On today’s Monday Motivation, Lucy and I are talking about that ‘back to school’ feeling that so many of us feel after Christmas and New Year.

If you’re feeling low following the festive season, now is the time to make finding joy a priority. Because like so many things in life, we have to get intentional about choosing it.

Lucy and I also talk about being aware of our thoughts, how our inner world creates our outer world, and why being truly present in the moment is the key to living a joyful life.

We hope you’ll find something useful in here.

Love,
Polly & Lucy x

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

Midlife can feel like a constant juggling act — from perimenopause to parenting, ageing parents to career demands, all while managing the invisible emotional and mental load that us midlife women know all to well.

In this episode, I share 5 simple, science-backed ways to ease the emotional weight you’re carrying — so you can feel calmer, more connected, and more like you again.

✨ Here’s what you’ll learn:

• How starting your day with just a few intentional minutes can change the energy of your entire day
• Why gratitude isn’t just about positive thinking — and how it actually supports your nervous system
• A tiny language shift that can reduce stress and give you back a sense of agency
• Why building awareness is the most powerful skill for calming a chaotic mind
• How to quickly shift your state (and stop overthinking) — especially in moments of overwhelm

This episode is packed with practical tools for busy midlife women carrying it all.

🎧 Mentioned in this episode:

• The Inner Space Membership
• Free 5-Minute Morning Practice
• Calm in Your Pocket Toolkit
• My website

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today’s Thursday Thoughts, Lucy and I are talking about maintaining a positive mental attitude even when life throws us a curveball.

Last week, I injured my knee on the last day of my skiing trip, and am currently on crutches while I wait to find out how serious the injury is.

I talk about how I'm feeling and how I've been trying to stay positive and expect the best possible outcome. Because as Lucy and I have discussed here before, two people can experience the exact same circumstances in two very different ways - depending on their thinking.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/