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When emotions spike, it’s easy to feel flooded, anxious, or unable to focus. This TOOLBOX episode teaches you how to use your container—a simple, EMDR-informed emotional regulation skill—to manage overwhelming thoughts and feelings without suppressing them.

If you’ve already created a container, this episode shows you how to use it in real-life moments: when anxiety rises, intrusive thoughts loop, or emotions feel too big to hold. If you haven’t, you can still follow along and learn how containment works as a nervous-system regulation tool.

In this guided episode, you’ll learn:

• When to use your container for emotional overwhelm
• How to place thoughts, feelings, or memories into the container safely
• Why containment helps calm the nervous system
• How to return to the present without avoidance or shutdown

This episode is especially helpful for people experiencing anxiety, grief, emotional flooding, or difficulty turning their thoughts off. It’s designed to be saved and reused whenever you need support.

This podcast is meant to be a conversation — not a lecture. 🖤

Have thoughts, questions, or a topic you want covered? Or want to share how this episode supported you?

Email me at kayla@evolutionwellnessnc.com
or find me on social at @itskaylareilly. I genuinely love hearing what you’re navigating. ✨