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Do you ever stare at a task for 30 minutes… and still can’t start?

In this ADHD Toolbox episode, I’m walking you through a simple, practical strategy you can use immediately when you feel stuck, overwhelmed, or frozen: The Ladder Method.

If you struggle with ADHD paralysis, procrastination, executive dysfunction, or perfectionism, this tool will help you lower the activation energy required to begin. Because here’s the truth: ADHD is not a motivation problem — it’s a task initiation problem.

In this episode, you’ll learn:

• Why ADHD brains struggle with starting tasks
• What’s actually happening during procrastination
• How to break big goals into tiny, manageable steps
• How to use the 10-minute container to build momentum
• How to quiet the shame spiral that often comes with executive dysfunction

This is not a lecture. It’s a guided intervention. I’ll walk you through the exercise in real time so you can apply it to something you’ve been avoiding today.

Whether you’re a high-achieving professional, an overwhelmed mom, or someone who “knows what to do” but can’t seem to do it — this episode gives you a concrete tool to move forward.

Because you’re not lazy.
Your brain just needs a different entry point.

If you found this helpful, share it with someone who needs an ADHD reset.

This podcast is meant to be a conversation — not a lecture. 🖤

Have thoughts, questions, or a topic you want covered? Or want to share how this episode supported you?

Email me at kayla@evolutionwellnessnc.com
or find me on social at @itskaylareilly. I genuinely love hearing what you’re navigating. ✨