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Resolutions don’t fail because people dream too big, they fail because we don’t break them down into small goals we can accomplish every day.

We’re back from a packed meet season with a clear plan for 2026, a fresh 705 deadlift on the books for Nate, and a blueprint you can use to turn ambition into action without burning out.

We start with the whirlwind: hosting and coaching across Alabama, Tampa, Crestview, and Navarre, plus the chaos of life with Toby and his dementia. Then we dig into what that 705 pull really taught us how long-term goals demand patience, how missteps become data, and why changing the target isn’t quitting. From there, we map out a big team trip to PLU Nationals in San Antonio this May: choosing the right federation, organizing roles so lifters compete while teammates support, and building a meet-day system that runs smooth even while we both step on the platform.

The heart of this episode is a practical guide to goals that stick. For lifters, we show how to reverse-engineer a total by assigning realistic squat, bench, and deadlift checkpoints. For weight loss and physique, we talk about progress photos, habit tracking, and making five-pound milestones your best friend. We share two anchors that carry you through plateaus: consistency over perfection and the courage to act when motivation dips. Small actions compound into momentum; momentum sustains motivation.

We close with our own 2026 targets tune in to find out Nate and Liz's individual goals. If you need a sign to set three clear goals, break them into weekly steps, and finally do the work you already know matters, this is it.

If this helped, follow the show, subscribe on YouTube, leave a quick review, then share your first 2026 goal with us so we can cheer you on.

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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis