Welcome to the very first episode of the TELL ME IT WILL BE OK podcast, which used to be the Child Anxiety FAQ Podcast. In this episode, we explain the shift in focus from a Q&A format to a more flexible, topic-driven approach to address specific aspects of child anxiety. We delve into the cognitive distortion of catastrophizing and its impact on anxiety, discussing how to recognize these negative thought patterns and practical strategies to manage them. The episode also highlights the role of cognitive behavioral therapy (CBT) in addressing these issues and the importance of aligning actions with personal values. Tune in to learn how to navigate the complexities of anxiety and support your anxious child in an ever-demanding world.

00:00 Welcome to the New Podcast Format

00:15 Why the Change?

00:45 Introducing the New Focus

02:11 The Role of Cognitive Behavioral Therapy

06:08 Understanding Catastrophizing

07:22 Real-Life Examples and Coping Strategies

14:13 Parental Catastrophizing and Child Anxiety

18:37 Planning for Catastrophes

25:03 Final Thoughts and Future Topics

In this episode of the Child Anxiety FAQ Podcast, I address a common concern from parents: whether to tell their children they have anxiety. I explain the importance of giving children the language to describe their feelings and emphasizes that anxiety is a normal part of being human. I highlights that labeling anxiety can empower children rather than limit them, and encourage parents to focus on coping strategies and overcoming avoidance behaviors. I also discuss the potential benefits of diagnosis and how it can help children better understand their experiences. Ultimately, I reassure parents to support their children in navigating their feelings while fostering resilience and courage.

00:00 Welcome to the Child Anxiety FAQ Podcast

00:25 Should You Tell Your Child About Their Anxiety?

00:57 Understanding Anxiety: A Common Human Experience

02:01 Talking to Your Child About Anxiety

04:52 The Real Issue: Avoidance, Not Anxiety

07:06 The Importance of Labels and Diagnoses

10:13 Empowering Your Child Despite Anxiety

12:44 Final Thoughts and How to Reach Out

Welcome to the Child Anxiety FAQ Podcast!. In this episode, I address a listener's query about the relationship between perfectionism and child anxiety. Highlighting real-life examples and the challenges parents face in recognizing anxious perfectionism, I emphasize the importance of identifying avoidance behaviors and maintaining a balanced approach to children's achievements. I also discuss how perfectionism can manifest in different aspects of a child's life, from academics to eating habits, and provides guidance on how families can address these issues.

00:00 Introduction to Child Anxiety FAQ Podcast

00:25 Understanding Perfectionism and Child Anxiety

03:17 Signs and Symptoms of Perfectionism in Children

04:46 Real-Life Examples and Parental Challenges

06:41 Identifying Anxious Perfectionism

09:39 Perfectionism in Daily Life and Eating Habits

12:00 Conclusion and Further Support