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When life throws a spanner in the works, it's tempting to question the universe's plan. Join me as I recount my own surprising journey, where reluctance to hit the gym turned into a life-affirming habit, and synchronicities pointed me toward profound truths. This episode is a candid exploration of how I've managed Crohn's disease not with medication, but through diet and exercise, challenging the standard American lifestyle and its impact on our health. Along the way, I share how embracing these changes has brought me not just better physical health, but a deeper connection to the world around me.

Listeners will also find inspiration in stories of personal growth through adversity and the pursuit of purpose. From struggling with anemia while maintaining a rigorous fitness regimen to the eye-opening health revelations experienced abroad, I discuss how these challenges have fueled my passion for helping others. Discover the power of purpose through my endeavors to build a school in Bali and the unexpected friendships that blossom from shared moments of vulnerability. This conversation serves as a reminder that life’s obstacles are often stepping stones to finding our true calling, and that staying attuned to the universe's nudges can lead us to a more fulfilling path.

#BGIR #Motivation #MentalHealth #Discovery #Mindfulness #intentionalliving #Meditation #Yoga #Selfhelp #themotionalhealer #growth #journey #explore #wonder #manifestation #intention #sayyes #yougotthis #choice #yesyoucan #poetry #poeticjourney #poetryinlife #thebrokestguyintheroom

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