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SweatWithBeth

SweatWithBeth

Von: Bethany Alexandra Connon
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Join Beth for a catch up. Fitness, Nutrition, Life, anything goes!Bethany Alexandra Connon Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
  • Beth, where you been Loca?
    Feb 2 2025
    11 Min.
  • 1000 Classes & Comp Recap
    Feb 19 2024

    Discussing two big things, hitting that 1000 class mark and a successful competition day that saw SweatWithBeth coming home with three Gold Medals

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    18 Min.
  • Putting Yourself First
    Feb 5 2024

    Spoiler alert - it's not selfish to put your needs first, you are responsible for you!

    Also some questions at the end, how I put playlists together, structuring strength sessions and individual vs group coaching!

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    22 Min.
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