We wrap Season 2 with a big milestone: our 50th episode and it’s the final one of 2026. Mindy and Cheryl are sharing five powerful statements made up of just 50 words. Short, simple, and packed with impact.

This episode is not about long speeches or complicated advice. It is about the right words at the right time. Words that can shift your perspective, affirm your worth, and inspire growth.

Whether you have been here since the very beginning or you are tuning in for the first time, this finale shows how a little consistency can make a big difference.

Press play and let these 50 words change your life.

We are so glad you are here. Want to stay in touch?

Follow us on social media:

• Sweat and Laughter podcast - @sweat.and.laughter.podcast
• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

Email us:

• mcfitadventures@gmail.com

Thank you so much for listening to Sweat & Laughter.

M & C

Have you ever wondered what really happens behind the scenes of a group fitness class? This week, Mindy and Cheryl welcome back special guest Sheri Young for an honest, lively conversation about the ups, downs, and unexpected moments that come with teaching.

From staying on top of certifications to handling surprises mid‑class, we’re pulling back the curtain on everything that happens before, during, and after the workout. It’s the life we’ve chosen and truthfully, we wouldn’t have it any other way.

We are so glad you are here. Want to stay in touch?

Follow us on social media:

• Sweat and Laughter podcast - @sweat.and.laughter.podcast
• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

Email us:

• mcfitadventures@gmail.com

Thank you so much for listening to Sweat & Laughter.

M & C

GLP-1 medications like Ozempic®, Wegovy®, and Mounjaro® are changing the weight-loss landscape, but there’s more to the journey than watching the scale move. In this episode, we break down 4 essential considerations everyone on a GLP-1 should know.

With Mindy’s science-based and trustworthy expertise, these are the considerations to protect your health during and after medication use:

1. Preventing Lean Muscle Mass loss and Osteoporosis

2. Managing GI Issues

3. Preventing nutrient deficiencies

4. Build Healthy Habits

This episode is supportive, judgment-free, and packed with actionable takeaways. Whether you’re on a GLP-1, considering one, or supporting someone who is, this conversation will leave you feeling empowered and informed.

References:

Wong, ND, et al. US Population Eligibility and Estimated Impact of Semaglutide. Cardiovasc Drug Ther. 2023

Wong, ND, et al. Population Eligibility and Estimated Impact of Semaglutide. Cardiovasc Drug Ther. 2024

Chakhtoura, M., et al. Pharmacotherapy of obesity: EClinicalMedicine, 2023

Volek J, et al. Nutritional Considerations During Major Weight Loss. Curr Nutr Rep. 2024

Meslon E, et al. What is the pipeline for future medications in obesity? Nature. 2024

Martin CK, et al. Tirzepatide on ingestive behavior in adults with overweight or obesity: a randomized 6-week phase 1 trial. Nat Med. 2025

Dilly A, et al. Characteristics and food consumption for current, previous, and potential consumers of GLP-1s. Food Quality and Preference. 2025;129;105507

We are so glad you are here. Want to stay in touch?

Follow us on social media:

• Sweat and Laughter podcast - @sweat.and.laughter.podcast
• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

Email us:

• mcfitadventures@gmail.com

Thank you so much for listening to Sweat & Laughter.

M & C