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Sweat & Sauvignon

Sweat & Sauvignon

Von: Katherine Robb
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Real AF conversations on all things wellness. Cut through all the wellness bullsh** with your host, Katherine Robb. Katherine's asking the questions YOU want to hear on topics from the trendiest diets, the latest & greatest workouts, emotional & spiritual wellbeing and more, all with a wine glass in hand. Katherine is a certified Pilates Instructor and soon to be trauma-informed yoga teacher. She's tried every diet & fitness trend under the sun, and has gone through plenty of ups and downs in her own pursuit of wellness. Now, she's spilling the tea on what she's learned and talking to inspirational guests and experts in the wellness space to give you the best advice and practical tips on how to live f***ing well.

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  • 005: How To Transform Your Life Using Moldavite With Psychic Medium, Ireland Dawn

    005: How To Transform Your Life Using Moldavite With Psychic Medium, Ireland Dawn
    Oct 25 2021

    Katherine sits down with her own psychic medium, Ireland Dawn to hear about how the stone moldavite completely changed her life. They talk about everything Ireland lost and gained after moldavite, how to know if you're 'ready enough' to buy it, surrendering to your life path, how to cleanse and choose your crystals, how lip filler can be spiritual, why mirrors are creating your relationship issues, the crystal that attracts a significant other, the celestial diet, fasting to level up spiritually, and so much more.


    Follow Ireland: https://www.instagram.com/earth.angel.love/?hl=en

    Follow Katherine:

    IG: https://www.instagram.com/sweatandsauvignon/?hl=en

    TikTok: https://www.tiktok.com/@sweatandsauvignon?lang=en&is_copy_url=1&is_from_webapp=v1

    Blog: https://sweatandsauvignon.com/
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    51 Min.
  • 004: Healing From Grief. My Experience.

    004: Healing From Grief. My Experience.
    Sep 27 2021

    In this solo episode, Katherine opens up about losing her brother to suicide by police in 2019. She speaks on what helped her on her journey to heal and the biggest mistakes she made along the way. 


    https://www.twobears.ca/collections -- Use code SWEAT15 for 15% off your entire order


    Product of The Week: Journey to the Heart by Melodie Beattie

    USA Link: https://amzn.to/3ibe7Sb

    Canada Link: https://amzn.to/39WABBX


    How To Lose Everything by Christa Couture

    USA Link: https://amzn.to/3kMv0o0

    Canada Link: https://amzn.to/39EwPNe


    Boss's Story:

    IG Video: https://www.instagram.com/tv/CF7xEEDBKgV/?hl=en

    TikTok Video: https://www.tiktok.com/@sweatandsauvignon/video/6879168112621833474?lang=en&is_copy_url=1&is_from_webapp=v1

    Blog Post: https://sweatandsauvignon.com/blog/mymiraclemen


    Katherine:

    IG: https://www.instagram.com/sweatandsauvignon/?hl=en

    TikTok: https://www.tiktok.com/@sweatandsauvignon?is_copy_url=1&is_from_webapp=v1&lang=en

    Blog: https://sweatandsauvignon.com/
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    52 Min.
  • 003: The Superfood That's #BetterThanBotox, and How to Use it to Hack Your Workouts with EnergyBits CEO & Founder, Catharine Arnston.

    003: The Superfood That's #BetterThanBotox, and How to Use it to Hack Your Workouts with EnergyBits CEO & Founder, Catharine Arnston.
    Aug 23 2021

    After her sister's breast cancer diagnosis inspired Catharine to leave her corporate job to pursue a career in nutrition, she's never looked back. She talks about the power of algae, why the UN and NASA have endorsed it as "the most nutritionally dense food in the world", how to use it to heal your gut, boost your beauty game and hack your fitness (pro athletes & olympians love it), and why it's superior to chlorophyll water. We chat on how she found her life path, getting through the hardships of being an entrepreneur, and more.


    PLUS -- the all natural supplement Katherine swears by to pass the f*** out every night.


    DISCOUNT CODES & LINKS:

    PURCHASE ENERGY BITS:

    https://www.energybits.com/ -- SWEATANDSAUVIGNON for 20% off your entire purchase

    https://amzn.to/3sKfI5w -- ENERGY & RECOVERY Bits sample pack (USA link)

    https://amzn.to/3zbU9wN -- ENERGYbits large pack

    https://amzn.to/2XQ1xjU -- RECOVERYbits large pack

    TWO BEARS COFFEE: https://www.twobears.ca/collections -- SWEAT15 for 15% off your entire order

    PRODUCT OF THE WEEK (SLEEBD): https://www.sleebd.ca/ -- SWEATANDSAUV20 for 20% off your entire order


    KATHERINE:

    IG: instagram.com/sweatandsauvignon

    TikTok: https://www.tiktok.com/@sweatandsauvignon?lang=en&is_copy_url=1&is_from_webapp=v1

    Blog: https://sweatandsauvignon.com/
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    41 Min.
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