Sweat Happy Podcast Titelbild

Sweat Happy Podcast

Sweat Happy Podcast

Von: Becky Sheehey
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Über diesen Titel

Welcome to The Sweat Happy Podcast, the podcast dedicated to empowering women to live their healthiest, happiest lives through holistic health, Pilates, mindset work, and personal growth. I'm your host, Becky Sheehey, and I'm thrilled to have you join us on this transformative journey.


© 2025 Sweat Happy Podcast
Hygiene & gesundes Leben
  • Nicole Brann - Powerhouse mom, Entrepreneur, and Retreat leader
    Sep 16 2025

    https://www.instagram.com/thenicolebrann/

    In this episode, I sit down with Nicole Brann—a powerhouse mom, entrepreneur, and retreat leader who is currently training as a breathwork facilitator. Nicole shares how she helps women step into their own healing era through retreats, community, and practices that recalibrate body, mind, and spirit. We talk about the courage it takes to create space for yourself, what healing really looks like in everyday life, and the balance of motherhood and building a purpose-driven business.


    If you’ve ever craved deeper connection, a reset for your nervous system, or inspiration from a woman walking boldly in her purpose—this conversation is for you


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    31 Min.
  • Now & Zen Collective
    Aug 15 2025
    www.instagram.com/nowandzen.collective/


    The Collective is a community-focused initiative that brings together individuals, practitioners, and experts in various wellness disciplines to offer holistic retreat experiences aimed at promoting physical, mental, and emotional well-being. Our wellness collective is a vibrant community of passionate individuals who come together to support, inspire, and learn from one another.

    Together, we'll inspire, uplift, and empower each other to live our best lives.

    The Now & Zen Collective is made up of all of our retreat guests, presenters, practitioners and facilitators. We’re all about harnessing the collective expertise of remarkable individuals to craft unparalleled wellness experiences for our community. We're dedicated to bringing together our favourite talents in the wellness industry to co-create transformative journeys that nurture the mind, body, and spirit. Everyone who contributes to and attends our retreats/events becomes a part of this supportive network of amazing humans - The Collective.

    https://www.nowandzencollective.ca/

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    19 Min.
  • Courtney Cartmel - Acupuncture and Pilates
    Mar 12 2025

    As an acupuncturist, my goal is to help people feel their best—physically, emotionally, and mentally. From the moment we meet, I strive to create a comfortable, welcoming environment where you feel genuinely heard and cared for. I believe in a holistic approach to wellness, addressing not only acute and specific concerns but also the underlying factors contributing to your overall health. Many of my patients seek support for multiple interconnected issues, and I am committed to tailoring care to your unique needs. My aim is to provide thoughtful, compassionate, and effective treatments that support your journey to balance and well-being.

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    26 Min.
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