Surviving Holiday Stress with POTS: Tips and Tricks
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Surviving Holiday Stress with POTS: Tips and Tricks
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Welcome to a special holiday edition of 'Let's Talk About the POTS Life.' In this episode, we share essential tips and tricks to navigate the holiday season while managing Postural Orthostatic Tachycardia Syndrome (POTS). We discuss the importance of maintaining routines, prioritizing exercise, staying hydrated, and eating consistent small meals. Additionally, we emphasize the significance of self-care and flexibility during this festive yet chaotic time. Join us for practical advice to keep your POTS symptoms at bay and learn about our supportive POTS Life Program to start the new year strong.
00:00 Welcome to the POTS Life Holiday Edition
00:35 Managing Holiday Stress with POTS
01:08 Maintaining Routines and Exercise
02:21 Importance of Hydration and Nutrition
05:07 Grace and Flexibility During the Holidays
05:41 Join the POTS Life Program in the New Year
06:45 Conclusion and Holiday Wishes
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