Mark Carpenter talks about what it takes to become a sports reporter and shares his favorite moments from hosting The Long Game Podcast. He also gives us behind the scenes insight on what it took to create Hawaii News Now's special series, "Protecting Kaho‘olawe".

Jolanie Martinez talks about the process of shooting Holoholo with Jolanie and share about her body building journey. She also reveals which Sunrise cast member goes to her same gym!

Casey Lund joins talks about reporting on rail construction and being on Cheap Eats.

Host Kate Bowermaster recaps today's top stories from Sunrise, and talks about the overall structure of the show.

This is Now producer Alexa Friedman talks about what it's like to work on Hawaii News Now's only mid-day newscast, and her process for writing content for news.

Technical Media Producer Todd Kamisato explains the vital role he plays in making Sunrise happen, and what really goes on in the control room.

Steve Uyehara joins Kate for his third appearance on Sunrise Xtra as he dives deep into his process for writing sports segments for Sunrise. He also looks back at a Sunrise Field Trip segment from over a decade ago!

Sunrise producers Kate Bowermaster and Takunda Mafundikwa describe all that goes into creating Sunrise.