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From Muscle Nerds to Master Mentors: 28 Years of PT Insights in 88 Minutes!

Join Ria Mestiza and special guest Luke Leaman, the brilliant mind behind Muscle Nerds, for an enlightening 88-minute conversation that delves deep into the world of personal training and coaching.

With 28 years of experience, Luke is not just a coach but a science-backed genius whose passion for knowledge and teaching is truly contagious. In this episode, we explore our shared experiences, the evolution of the industry, and what it takes to be an extraordinary coach.

Luke is an incredibly humble superhuman! He simplifies the complex, making learning accessible and transformative for his mentees. His courses have changed lives, and his mentorship is invaluable. As a dear friend and esteemed colleague, I am grateful for the wisdom and insights Luke has shared with me over the years. Whether you're a seasoned trainer or just starting out, this podcast is packed with invaluable lessons and inspiration.

Tune in to discover:
- The secrets behind effective coaching and mentorship
- How continuous learning can elevate your skills and career
- The impact of passion-driven teaching on students and clients

Don't miss this opportunity to learn from two seasoned experts who live and breathe striving for their next levels and levelling up those around them.

Check out all things Muscle Nerds at:
Website: https://www.musclenerds.net/
Instagram: @musclenerds_education
Facebook: Muscle Nerds, Inc
Youtube: ⁨@MuscleNerdsEducation⁩

Subscribe and listen now!

With love & strength always,
Coach Ria Mestiza

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Motivation is fleeting, so how do we take action quickly before we “lose it?”

Start before you’re ready!

I’ve said it for years, perfection is paralyzing.

Tomorrow isn’t promised.

And if you don’t start NOW, when will you?

With love,
Ria

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Jen Byles’ Story: A Message That Can’t Wait Any Longer

This episode has been a long time coming, and I deeply regret not sharing Jen’s story sooner—sorry, Jen! And to the women who needed to hear her message earlier, I truly apologize. But the important thing is that it’s here now, and it serves as a powerful reminder: don’t ignore the signs, check your breasts regularly, and let’s normalize this conversation.

Jen’s mission is to be a voice for young women, an advocate for support, and a beacon of strength for those navigating life with breast cancer—both the individuals facing it and the families standing beside them.

Settle in for an inspiring and deeply moving conversation with the incredible Jen Byles.

With love,
Ria Mestiza

Connect with Jen via instagram: @jenbyles @fkcancerpodcast @mbcactionaus @walkandtalkcancer