Success on the South Coast is all about showcasing interesting people doing amazing things in the local community.

My guest for episode #16 is relationship alchemist & author Yvonne Guérineau (Golden Catalyst).

Yvonne’s unique blend of science & magic helps you navigate your working (and personal!) relationships more positively & confidently… and get gold from your interactions!

Yvonne is also the author of ‘People in Their Element: How to create positive working relationships’.

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In this episode we discuss:

• Practical tips for getting gold from your interactions • How people's backstories can impact working relationships • The importance of making time to build relationships • Yvi's view on the meaning of true Happiness & Success • How Roller Derby taught Yvi to commit!

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00:00:00 - Guest Intro 00:01:43 - Intro ("A sunny new podcast...") 00:02:09 - Welcome… 00:02:59 - Yvonne's Passion: Curiousity about how people work 00:04:29 - Golden Catalyst: Digging for gold in human interactions 00:06:54 - Workshops: "getting to know people better" tech free 00:08:47 - Importance of organisations being proactive, not waiting until they have an issue 00:10:39 - "Unexpectedly Therapeutic" workshops 00:14:17 - Alchemist + Author 00:16:19 - Yvonne's Backstory: Psychology degree & HR career 00:21:23 - The Book: People in their Element 00:24:54 - Your backstory & working relationships: Bringing your past to work 00:30:02 - Heuristics & cognitive bias 00:31:04 - Representativeness 00:34:57 - The better-than-average effect 00:36:34 - Fundamental Attribution Error 00:38:05 - How to combat cognitive bias? 00:41:49 - Common mistakes & challenges to good working relationships 00:46:06 - Harvard Research: 85% of job success is due to people (soft) skills 00:49:22 - Can people get better at relationships? 00:52:34 - Building relationships as a process: the importance of making time for it 00:57:12 - Applying the book's lessons to your personal/romantic relationships 00:59:19 - The link between testing relationships & social media posts 01:01:24 - The dangers of relying on AI for human communications 01:06:05 - Social risk taking & the importance of practicing communications 01:09:10 - What is happiness? A calm, still place. 01:12:53 - What is success? 01:15:14 - Happiness, Fulfilment & Success 01:15:37 - Wisdom from our elders 01:17:24 - Skills for Success - Resilience & maintaining hope 01:19:01 - Can you build resilience & train yourself to think positively? 01:20:09 - Life by Misadventure - Roller Derby & committing 01:24:45 - Thank you, guest links & wrap-up

GUEST Links:

• LinkedIn: https://www.linkedin.com/in/yvonneguerineau • Website: https://𝘄𝘄𝘄.𝗴𝗼𝗹𝗱𝗲𝗻𝗰𝗮𝘁𝗮𝗹𝘆𝘀𝘁.𝗰𝗼.𝘂𝗸 • Instagram: https://www.instagram.com/yviisme • Email: 𝘆𝘃𝗼𝗻𝗻𝗲@𝗴𝗼𝗹𝗱𝗲𝗻𝗰𝗮𝘁𝗮𝗹𝘆𝘀𝘁.𝗰𝗼.𝘂𝗸

You can grab a copy of Yvi’s book ‘People in Their Element’ at https://www.amazon.co.uk/People-Their-Element-positive-relationships/dp/1739402014.

SUCCESS ON THE SOUTH COAST Links:

YouTube is our primary platform, but Success on the South Coast is also available on all your favourite streaming platforms (Spotify, Apple Podcasts etc)!

• YouTube: https://www.youtube.com/@successonthesouthcoast • Spotify: https://open.spotify.com/show/3xo4ByqAqUlp7UHYOeBjWM • Apple Podcasts: https://podcasts.apple.com/us/podcast/success-on-the-south-coast/id1760075408 • YouTube Music/Podcasts: https://www.youtube.com/playlist?list=PLCOvHz8DkSa5PSX5yKCMCmHffqzMjYz-K

• Instagram: https://www.instagram.com/successonthesouthcoast • Facebook: https://www.facebook.com/successonthesouthcoast • LinkedIn: https://www.linkedin.com/company/success-on-the-south-coast

#YvonneGuérineau #GoldenCatalyst #WorkingRelationships #PeopleInTheirElement #Alchemist #Bournemouth #Christchurch #Poole #SuccessOnTheSouthCoast #SouthCoastSuperstar #SotSC #Happiness

INTRO MUSIC: 'Generator' by CALL ME ANIMAL.

If you like the sound of it, check out 'Arron Sans' (the singer/songwriter) at https://www.arronsans.com or https://www.instagram.com/arronsans.

Success on the South Coast is all about showcasing interesting people doing amazing things in the local community.

My guests for episode #15 are Mar Ellison & Lizzie Elphick, the founders of the ‘Sisters of Stoke’, a thriving community for female surfers.

These Ocean Soul Sisters are on a mission to share their passion and make surfing accessible to women of all ages and abilities…

Mar & Lizzie are super inspiring - in only 12 short months, they’ve built an incredible social community in a traditionally male dominated environment .

The Sisters of Stoke recently celebrated their first anniversary and I was keen to discuss their plans for the future…

So grab your board - surfs up!

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In this episode we discuss:

• The origin of the Sisters of Stoke (and the name!) • The mission: Empowering women through surfing • The benefits of surfing & mental health • Advice for people who want to give surfing a go but don’t know where to start • Mar & Lizzie’s view on the meaning of true Happiness & Success

- - - CHAPTERS - - -

00:00:00 - Guest Intro 00:01:12 - Intro ("A sunny new podcast...") 00:01:36 - Welcome & introducing the founders… 00:02:44 - Who are the Sisters of Stoke? 00:03:04 - The mission: Empowering women through surfing 00:03:04 - Mission Statement: Surf, Empower, Repeat. 00:03:26 - The origin of the name… 00:04:21 - What does 'Stoke' mean to Mar & Lizzie 00:05:16 - How the Sisters met & how they started surfing 00:07:48 - The benefits of surfing & mental health… 00:10:26 - Why it's important to have a surfing community just for women 00:13:23 - Social Media & the size of the community 00:14:40 - All ages are welcome! 00:16:38 - The events: Surfing, cold water swims & socials 00:18:06 - Sunset surfs in Summer: the Sisters descend on the beach en masse 00:18:54 - The best places to surf in BCP & the "secret" WhatsApp group 00:21:28 - What to expect from a Sisters of Stoke Surf Trip 00:24:08 - Advice for apprehensive, wannabe surfers… 00:26:12 - What is needed to encourage more female surfers? 00:28:05 - Safety first surfing 00:29:13 - The BEST thing about being a Sister of Stoke 00:30:48 - COLDWATER COLLECTIVE & DORSET MIND 00:32:16 - Collabs: Campaign with PINEAPPLE ISLAND 00:32:49 - Selecting partners & the importance of values 00:38:05 - 1st Anniversary: Unexpected growth and building the team 00:39:30 - Starting a surf club in Bournemouth in the middle of Winter 00:40:24 - Highlights from the 1st year: big meets & surf trips 00:41:51 - How members feedback helps the community evolve… 00:43:34 - 1st Birthday Party plans: what better way than a boogie!? 00:45:18 - Mar & Lizzie's complementary skills 00:48:43 - Advice for others wanting to start a community around their passion 00:52:42 - The Future: Plans for 2025 00:54:47 - Hopes & Dreams beyond 2025 00:57:06 - The Sisters life away from surfing 00:57:59 - What is happiness? 01:00:09 - What is success? 01:02:38 - Lizzie's alternative view of success 01:04:21 - Life by Misadventure - Be brave & never say 'No' 01:08:10 - Thank you, guest links & wrap-up

GUEST Links:

• Instagram: https://www.instagram.com/sistersofstoke_ • TikTok: https://www.tiktok.com/@sistersofstoke • Facebook: https://www.facebook.com/profile.php?id=61554331269426 • Linktree: https://linktr.ee/sistersofstoke

A BIG thank you to Sammy for all the awesome Sisters of Stoke footage - check her work out at: https://samjamshoots.com (or https://www.instagram.com/samjamshoots).

Tickets for the Sisters of Stoke ‘1st Birthday Party’: https://www.eventbrite.com/e/sisters-of-stokes-1st-birthday-tickets-1080415635249?aff=oddtdtcreator

SUCCESS ON THE SOUTH COAST Links:

YouTube is our primary platform, but Success on the South Coast is also available on all your favourite streaming platforms (Spotify, Apple Podcasts etc)!

• YouTube: https://www.youtube.com/@successonthesouthcoast • Spotify: https://open.spotify.com/show/3xo4ByqAqUlp7UHYOeBjWM • Apple Podcasts: https://podcasts.apple.com/us/podcast/success-on-the-south-coast/id1760075408 • YouTube Music/Podcasts: https://www.youtube.com/playlist?list=PLCOvHz8DkSa5PSX5yKCMCmHffqzMjYz-K

• Instagram: https://www.instagram.com/successonthesouthcoast • Facebook: https://www.facebook.com/successonthesouthcoast • LinkedIn: https://www.linkedin.com/company/success-on-the-south-coast

#SistersOfStoke #Surfing #WomenWhoSurf #EmpowermentThroughSurfing #SurfSisters #PineappleIsland #ColdwaterCollective #SuccessOnTheSouthCoast #SouthCoastSuperstar #SotSC #Bournemouth #Christchurch #Poole #Newquay #Happiness

INTRO MUSIC: 'Generator' by CALL ME ANIMAL.

If you like the sound of it, check out 'Arron Sans' (the singer/songwriter) at https://www.arronsans.com or https://www.instagram.com/arronsans.