Welcome to the Mind, Body, and Soul series on the Success InSight Podcast! In today’s episode, we chat with keynote speaker, award-winning author, TV and podcast host, and licensed professional clinical counselor Zander Sprague. Zander brings a wealth of experience and a contagious enthusiasm for helping people recognize and celebrate their own “EPIC” journeys—whether that’s running a marathon, writing a book, or overcoming unexpected life challenges.

DISCUSSION

1. Zander Sprague’s Background and Journey -- Motivation for helping others and finding fulfillment in his diverse professional pursuits.

2. The Concept of “EPIC” in Everyday Life

• Definition of “EPIC” as personal achievements or milestones.
• Recognize and celebrate personal epic achievements.

4. Taking the First Step Toward Epic Journeys

• Common barriers.
• Advice on beginning.

5. Tools and Techniques for Achieving Goals

• Dictation and transcription software.
• Working smarter, not harder.

6. The Role of Support Systems and Communities

• The National Speakers Association for speakers and writers.
• Learning from peers, sharing experiences, and accessing mentoring.

7. Overcoming Health Challenges and Mindset Shifts

• Personal health journey.
• Maintaining optimism and a proactive attitude during adversity.
• Individuals who defy age and health setbacks.

8. Details About “EPIC Begins with One Step Forward” Book

• Structure: a how-to guide mixed with anecdotes and practical stories.
• Embracing failure as part of any journey.
• The “97.3 Rule”: most of the day is positive, focus on successes over setbacks.

9. TV Show and Podcast Details

• Evolution from book to TV and podcast.
• Focus on creating positive programming.

10. Grief Support and Advocacy

• Work with sibling survivors and those who have experienced loss (board member of Compassionate Friends).
• Writing about grief, imposter syndrome, and the emotional impact of publishing work.

LEARN MORE

To learn more about Zander and his work, visit his website at https://www.epicbegins.com or on these social sites:

Facebook: https://www.facebook.com/EPIC.Zander

Instagram: https://www.instagram.com/epic_begins/

EPIC Begins With 1 Step Forward: How To Plan, Achieve, and Enjoy The Journey:
https://www.amazon.com/EPIC-Begins-Step-Forward-Achieve/dp/097950306X

NEXT STEPS

Visit https://www.SuccessInSightPodcast.com for your professional development podcasts. We love likes, comments, and shares.

KEYWORDS

Zander Sprague, EPIC Begins, Success InSight Podcast, Podcast Interview, Podmatch

#ZanderSprague #EPICBegins #SuccessInsightPodcast #Podcast Interview #

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Sheila Kinsey introduces us to Frankincense: Historical and Modern Uses of the King of Essential Oils:

Sheila is a passionate wellness advocate and essential oil educator who represents doTERRA essential oils. We welcome Sheila back for another episode of the "Mind, Body, and Soul" series and chat about preparing for the holidays with Frankincense, The King of Essential Oils.

DISCUSSION

Nostalgic Christmas Decorations — [00:01:26 → 00:01:33]
The King of Oils — [00:02:34 → 00:02:39]
Part of My Vital Skincare Regimen — [00:04:26 → 00:04:31]
Ancient Traditions — [00:07:37 → 00:07:44]
doTERRA Community Impact — [00:09:28 → 00:09:40]
doTERRA Revitalizing Nature — [00:11:05 → 00:11:13]
Biblical Oil Insights — [00:12:42 → 00:12:51]
Discovering Aromatherapy in the Bible — [00:13:20 → 00:13:34]
New Advancements in Essential Oils — [00:15:32 → 00:16:09]
Ancient Remedies — [00:16:38 → 00:16:40]

LEARN MORE

To learn more about Sheila and her work, visit her Linktree site here: https://linktr.ee/sheilakinsey.

You can also find Sheila on these social sites:

Facebook
Instagram

Visit Pixie's Instagram page at https://www.instagram.com/yorkiegirlpixie

NEXT STEPS

You can find us online at www.SuccessInSightPodcast.com. We welcome likes and comments, and if you know someone who is also a professional development enthusiast, please share our site with them, too.

KEYWORDS

Sheila Kinsey, Wellness, Essential Oils Educator, doTERRA Essential Oils, Frankincense, Howard Fox, Mind Body and Soul Series, Success InSight Podcast, Podcast Interview

#Wellness #EssentialOilsEducator #doTERRA #Frankincense #MindBodyandSoulSeries #SuccessInSightPodcast #PodcastInterview

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Sheila Kinsey: Celebrate The Holidays with doTERRA Essential Oils.

Sheila Kinsey is a passionate wellness advocate and essential oil educator representing doTERRA essential oils. We welcome Sheila back for another "Mind, Body, and Soul" series episode and chat about preparing for the holidays with doTERRA essential oils.

DISCUSSION

Winter Wellness — [00:06:16 → 00:06:40]
Miracle of Natural Remedies — [00:07:46 → 00:07:52]
Immune Boosting Bomb — [00:09:57 → 00:10:03]
Winter Wellness and Seasonal Workshops — [00:14:11 → 00:14:52]
Proactive Pet Health Tips Using Essential Oils — [00:15:42 → 00:15:54]
Natural Remedies for Pets — [00:16:21 → 00:16:29]

LEARN MORE

To learn more about Sheila and her work, visit her Linktree site here: https://linktr.ee/sheilakinsey.

You can also find Sheila on these social sites:

Facebook
Instagram

Visit Pixie's Instagram page at https://www.instagram.com/yorkiegirlpixie

NEXT STEPS

You can find us online at www.SuccessInSightPodcast.com. We welcome likes and comments, and if you know someone who is also a professional development enthusiast, please share our site with them, too.

KEYWORDS

Sheila Kinsey, Wellness, Essential Oils Educator, doTERRA Essential Oils, On Guard and Abode cleaning lines, Howard Fox, Mind Body and Soul Series, Success InSight Podcast, Podcast Interview

#Wellness #EssentialOilsEducator #doTERRA #OnGuard #Abode #MindBodyandSoulSeries #SuccessInSightPodcast #PodcastInterview

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Welcome to the Success InSight Podcast! Today, we have an incredible guest: Tony Marr. Tony is a master storyteller with over 20 years of experience helping organizations—from nonprofits to medical offices and construction companies—unlock their true potential through storytelling.

🎙️ Key Takeaways:

• Process Consistency: Regardless of the industry, the foundational approach to helping clients remains the same—understanding and articulating their purpose to engage their audience effectively.
• Audience-Specific Storytelling: Using the Ford commercials as an example, Tony highlights how tailoring stories to different customer personalities can make a significant impact.
• Core Values Identification: In organizational settings, Tony's method of narrowing down values from a long list to a focused few reveals deep insights and prioritizes what truly matters.

Beyond his professional achievements, Tony's passion for storytelling is evident in every aspect of his life—from coaching high school basketball to running vacation rentals, where he crafts memorable experiences for his guests.

LEARN MORE

To learn more about Tony and his work, visit his website at https://www.tonymarr.com.

NEXT STEPS

If you enjoy personal and professional development podcasts, visit us at https://www.SuccessInSightPodcast.com. Please like, comment on, and share.

KEYWORDS

Tony Marr, Storytelling, Public Speaking, Corporate Storytelling, Organizational Values, Core Values Identification, Mission Vision Strategy, Organizational Narrative, Clifton StrengthsFinder, Success InSight Podcast, Coaching Podcast, Podcast Interview

#TonyMarr #Storytelling #PublicSpeaking #CorporateStorytelling #OrganizationalValues #CoreValuesIdentification #MissionVisionStrategy #Organizational Narrative #CliftonStrengthsFinder #SuccessInsightPodcast #CoachingPodcast #Podcast Interview

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Welcome to the Success InSight Podcast! Join us for a conversation with Dr. Kathy Norwood and Carrie-Ann Tkaczyk, who are redefining the landscape of coaching and mindfulness.

Kathy is a Master-Certified Coach and educational leader who, through somatic coaching, delves into the sacredness of every moment and the path to personal evolution.

Carrie-Ann is a certified mindfulness teacher and coach who complements this perspective by advocating for a full-bodied approach to learning and experiencing life.

Together, Kathy and Carrie-Ann share their journey, from meeting in a coaching class to planning the Embodied Coach Seminar, which integrates spirit, soul, mind, and body.

DISCUSSION

1. View every moment as sacred.
2. The unique elements of The Embodied Coach seminar.
3. The role somatic awareness plays in the effectiveness of coaching and personal development.
4. The blend of mindfulness and traditional coaching methods and its importance for modern-day coaching practices.
5. The historical disconnect between mind, body, and spirit, and how understanding this history can aid in reconnecting these elements in our lives today?
6. The sacredness of coaching moments, the characteristics defining them, and how coaches can create more of these in their practice.
7. The importance of reconnecting with our bodies, emotions, and values to live passionately.
8. How experiential learning and somatic coaching create new neural pathways and transform behaviors.

LEARN MORE

To learn more about Dr. Kathy Norwood and her work, visit her website at https://coachesevolve.com/.

To learn more about Carrie-Ann Tkaczyk and her work, visit her website at https://www.journeythroughcoaching.com/.

To learn more about The Embodied Coach seminar, visit their website at
https://1l.ink/Z7NQGHR. to save 10% through the end of September! Use Code EBAUG10 at checkout! 12 ICF CCEUs or 12 PDUs will be provided.

BOOK RECOMMENDATIONS

"Buddha’s Brain" by Rick Hanson
"Altered Traits" by Daniel Goleman and Richard J. Davidson
"Into the Magic Shop" by James R. Doty

NEXT STEPS

If you enjoy personal and professional development podcasts, visit us at https://www.SuccessInSightPodcast.com. Please like, comment on, and share.

KEYWORDS

Dr. Kathy Norwood, Carrie-Ann Tkaczyk, The Embodied Coach, Fielding Graduate University, Success InSight Podcast, Coaching Podcast

#TheEmbodiedCoach #FieldingGraduateUniversity #SuccessInsightPodcast #CoachingPodcast

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Meet Nicole Harvick, a forgiveness expert, and quantum energy healer. Nicole joins us on the Mind, Body, and Soul series to explore a profound journey of healing and transformation. She shares her inspiring story of overcoming emotional and physical distress and how this experience catalyzed her path to becoming a Reiki master and sound healer.

We delve into the pivotal role of forgiveness in her healing process, which was influenced by her mother's struggle with unforgiveness. We discuss powerful tools such as the ho'oponopono prayer. Nicole emphasizes the importance of self-love and emotional freedom. She offers insights into her work with clients, which begins with forgiveness and leads to raising vibrations and letting go of past traumas.

WHAT WE DISCUSSED

1. How we met on OWWLL
2. Nicole's journey from a devastating divorce to exploring various healing modalities.
3. The power of forgiveness and the use of the ho'oponopono prayer.
4. The significance of self-love and its ripple effect on universal healing.
5. Forgiveness as a Catalyst for Healing
6. Healing Journey and Raising Vibrations
7. Connecting with Nicole's work

LEARN MORE

To learn more about Nicole and her work, visit her website at https://nicoleharvick.com/ and on these social sites:

Facebook
Instagram
LinkedIn
YouTube

Ho'oponopono Prayer
I Love You
I’m Sorry
Please Forgive Me
Thank You

NEXT STEPS

If you enjoy podcasts dedicated to personal and professional development, visit SuccessInSight Podcast online. We welcome likes and comments and encourage you to share our site.

Click here to check out the Owwll Social Networking platform, which connects people INSTANTLY through PRIVATE 1-on-1 audio calls. You'll receive a $10 Bonus credit to talk with Nicole, me, and any of our other members.

KEYWORDS

Nicole Harvick, Forgiveness, Healing Journey, Self Love, Ho'oponopono Forgiveness Coach, Emotional Freedom, Wellness, Howard Fox, Success InSight Podcast, Mind Body Soul, Owwll

#Forgiveness #HealingJourney #SelfLove #Hooponopono #ForgivenessCoach #EmotionalFreedom #Wellness #SuccessInSightPodcast #MindBodySoul #0wwll

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Meet Craig Brockie, a best-selling author and the owner of Ultimate Health Solutions. Craig joins us in the Mind, Body, and Soul Series to share his story and to delve deep into the journey that led him to write his transformative book, "Ultimate Health: Break Free from Your Health Issues and Live Your Best Life."

WHAT WE DISCUSSED

1. Craig's Health Journey and Inspirations
2. Positive Changes in Craig's Health
3. The Significance of Craig's Book, "Ultimate Health"
4. Discussion on Gut Health and Probiotics
5. Weight Management
6. Approach to Diet and Nutrition
7. Detoxification and Regular Bowel Movements
8. Improved Physical Well-being and Activity Level
9. Challenges in Promoting Alternative Health Solutions

LEARN MORE

To learn more about Craig and his work, visit the Ultimate website at https://ultimate.club/, or click here to visit the Ultimate storefront on Amazon.

Click here to purchase your copy of Ultimate Health: Break Free from Your Health Issues and Live Your Best Life on Amazon.

MAKE YOUR OWN PROBIOTIC YOGURT

I make my probiotic yogurt using the Ultimate Probiotic Yogurt Maker to make my probiotic yogurt. Click here to check it out on Amazon.

Resources | Dr. William Davis

Dr. Davis Infinite Health Inner Circle - Online Community

Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight (2022).

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health.
(Revised and Expanded Edition, 2019).

Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor (2017).

NEXT STEPS

If you enjoy podcasts dedicated to personal and professional development, visit SuccessInSight Podcast online. We welcome likes and comments. Please share our site, too.

KEYWORDS

Craig Brockie, Ultimate Health, Gut Health, Holistic Health, Mental Wellness, Howard Fox, Success InSight Podcast

#HolisticHealth #MentalWellness #GutHealth #AlternativeMedicine #CraigBrockie #UltimateHealth #ProbioticYogurt

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Sheila Kinsey is a passionate wellness advocate and essential oil educator representing doTERRA essential oils. We welcome Sheila back for another "Mind, Body, and Soul" series episode on the Success InSight Podcast. In Episode III of our essential oil series, Sheila and I discuss spring cleaning with doTERRA's essential oils.

DISCUSSION

• Essential Oils in Wellness
• Diffuser Setup
• Spring Cleaning with Essential Oils
• The healing benefits and uses of Lemon Oil
• DIY Cleaning Solutions
• Containers for Essential Oil Mixtures
• Introduction to doTERRA’s On Guard and Abode cleaning lines

LEARN MORE

To learn more about Sheila and her work, visit her Linktree site here: https://linktr.ee/sheilakinsey.

You can also find Sheila on these social sites:

Facebook
Instagram

NEXT STEPS

You can find us online at www.SuccessInSightPodcast.com. We welcome likes and comments, and if you know someone who is also a professional development enthusiast, go ahead and share our site with them, too.

KEYWORDS

Sheila Kinsey, Wellness, Essential Oils Educator, doTERRA Essential Oils, On Guard and Abode cleaning lines, Howard Fox, Mind Body and Soul Series, Success InSight Podcast, Podcast Interview

#Wellness #EssentialOilsEducator #doTERRA #OnGuard #Abode #MindBodyandSoulSeries #SuccessInSightPodcast #PodcastInterview

Podcast produced using Descript
Podcast hosted by Buzzsprout
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Note: As an Amazon Associate, I earn from qualifying purchases.