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Stronger Every Season

Stronger Every Season

Von: Dedra Theoret
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 Stronger Every Season is a weekly podcast about health, fitness, and wellness for real life—especially if you’re busy, tired, starting over, or navigating change. Hosted by Dedra Theoret, personal trainer, wellness professional, former Navy fitness specialist, and lifestyle medicine student, this podcast moves beyond fitness extremes and perfection culture. Instead of quick fixes or unrealistic expectations, each episode focuses on sustainable habits that support strength, energy, mental well-being, and long-term health. This podcast is designed for you andwant to feel better in their bodies.Dedra Theoret Hygiene & gesundes Leben
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  • Ep.4 Consistency beats Intensity

    Ep.4 Consistency beats Intensity
    Feb 16 2026

    If you’ve ever gone all-in on a fitness plan only to burn out weeks later, this episode is for you. Learn why consistency beats intensity and how to build simple routines that actually fit real life.
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    7 Min.
  • EP.3 The Myth of Motivation

    EP.3 The Myth of Motivation
    Feb 9 2026

    Motivation is unreliable. In this episode, learn what actually keeps healthy habits consistent—especially on tired, busy days.
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    7 Min.
  • EP.2 What “Healthy” Actually Means After 40

    EP.2 What “Healthy” Actually Means After 40
    Feb 1 2026

    If you’re navigating changes in your body, your energy, or what “healthy” even means anymore - this episode is for you.
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    7 Min.
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