Being hard on yourself probably worked at some point in your life. It helped you perform, push through, and get results. But if that same pressure now feels exhausting, heavy, or like it's quietly working against you, this episode is for you.

In this episode, I unpack the quieter, socially rewarded version of being hard on yourself; the kind that looks like discipline, high standards, and responsibility. You'll hear why this approach works for a long time, why it starts to feel so heavy as life gets fuller, and why questioning it can feel unsettling.

Tune in this week to hear why being hard on yourself isn't working anymore, and the fear so many high-achieving women experience around letting go of the pressure they're used to. You'll also learn what self-compassion actually looks like in real life, why it's not the opposite of discipline, and how it helps you stay engaged instead of burning out or shutting down.

Get full show notes, transcript, and more information here: https://carriehollandmd.com/190

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Have you ever thought, "I know what to do… so why does this still feel hard?"

In this episode, I'm talking about that uncomfortable middle space where progress feels slow, quiet, and honestly, a little underwhelming. The phase where nothing dramatic is happening, there's no clear payoff yet, and it's tempting to assume that what you're doing isn't really working.

Instead of another episode about what to do or how to do it better, I slow things down and talk about what sits underneath real, lasting progress. Join me to learn why sustainable progress rarely comes from perfect plans or big overhauls, why the gap between knowing and doing is where so many people get stuck or start doubting themselves, and what it actually takes to keep going when there's no immediate feedback telling you that you're on the right track.

Get full show notes, transcript, and more information here: https://carriehollandmd.com/189

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Have you ever started a clean eating plan that felt amazing at first, only to watch it completely unravel when life got stressful?

For a lot of women, clean eating works… until it doesn't. And when it stops working, it usually has less to do with food than you think. In this episode, I break apart something that comes up constantly with clients and gets oversimplified in the nutrition world: the pattern of clean eating that starts out feeling stabilizing, then slowly becomes something fragile that takes a lot more effort to maintain.

Tune in this week to learn how to recognize the clean eating cycle that keeps so many women stuck. You'll hear why food rules feel comforting when life is messy (and why that's a problem), and what sustainable eating actually looks like. If you've ever felt like clean eating started out supportive but ended up holding you down, this episode will help you understand why and what to do about it.

Get full show notes, transcript, and more information here: https://carriehollandmd.com/188

Follow me on Facebook and Instagram:

https://www.facebook.com/carriehollandmd

https://www.instagram.com/carriehollandmd/