Are you doing everything you used to do to stay healthy, but suddenly your body isn't responding the same way? Maybe you're gaining belly fat, waking up at 3 a.m., experiencing hot flashes, or noticing new food sensitivities. If you're in your late 30s or 40s and wondering what's going on, this episode is for you.

In this episode of Strong Like a Mother, I'm breaking down how changing progesterone and estrogen levels during perimenopause can affect everything from sleep and mood to blood sugar regulation and body composition. We'll explore the potential connections between hormones, insulin resistance, and histamine, and why these changes can make midlife feel like an entirely different ballgame.

I'll also explain why simply cutting more calories or adding extra cardio isn't always the best approach. Instead, we'll talk about the importance of nutrition, strength training, sleep, and stress management, along with when it might be worth having a conversation with your healthcare provider about hormone testing and treatment options.

Your body at 44 isn't the same as it was at 25, and your approach to health shouldn't have to be either. This episode is about understanding those changes and learning how to support your body through them.

Key Takeaways

• Hormonal changes can begin earlier than you think. Learn how progesterone and estrogen fluctuations may influence your symptoms before menopause.
• Belly fat, blood sugar, and sleep are connected. Discover why these concerns often show up together during midlife.
• More restriction isn't necessarily the answer. Why fueling your body, building muscle, and prioritizing recovery matter.
• Your health strategy should evolve with you. Learn what to discuss with your provider and why addressing foundational habits matters.

Connect & Share

If you're noticing changes in your body that you can't quite explain, start tracking your symptoms and talk with your healthcare provider about appropriate testing and treatment options.

And if you need help building sustainable nutrition and fitness habits that support your changing body, I'd love to work with you! Check out the coaching links in the show notes to learn more.

Stay strong, and keep showing up!

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes

4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=Tiffanylwickes

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

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Have you ever been told your lab work looks perfectly normal, but you still don't feel like yourself? Maybe you're struggling with brain fog, anxiety, poor sleep, fatigue, or hormonal symptoms that never seem to improve. What if there's an important process happening behind the scenes that you've never even heard of?

In this episode of Strong Like a Mother, I'm diving into methylation, a process happening in every cell of your body that plays a role in everything from mood and energy to hormone regulation and cellular health. I'll break down what methylation actually is, why it matters, and how nutrition, lifestyle, and genetics can influence how your body functions.

We'll also explore some of the symptoms that may warrant a closer look, the nutrients involved in supporting methylation, and why adding more supplements isn't always the answer. I'll share some of my own experiences and explain why understanding your individual needs is so important.

If you've been doing all the "right" things but still don't feel your best, this episode might give you a new conversation to have with your healthcare provider.

Key Takeaways

• Methylation affects more than you might realize. Learn how this cellular process contributes to mood, sleep, energy, and hormone metabolism.
• Your symptoms may deserve a closer look. Persistent fatigue, brain fog, and other concerns can have multiple contributing factors.
• Nutrition plays an important role. Certain vitamins and minerals support methylation, but more supplementation isn't necessarily better.
• Your genetics aren't your destiny. Lifestyle, nutrition, and appropriate testing can help inform a more individualized approach to your health.

Connect & Share

If you're experiencing persistent symptoms despite normal lab results, consider discussing your concerns with a qualified healthcare provider who can help you explore possible causes.

I also mention Coach Dane in this episode, whose educational content I've found valuable. Send me a message on Instagram if you'd like me to share his information!

Stay strong, and keep showing up!

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes

4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=Tiffanylwickes

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

...

What happens when you take four kids halfway around the world to a country where you don't speak the language, can't find your usual foods, and nothing goes quite according to plan? You get one unforgettable family adventure!

In this episode of Strong Like a Mother, I'm taking you along on our family's trip to Seoul, South Korea. From navigating public transportation and figuring out unfamiliar bathrooms to experiencing Korean culture, historical landmarks, and some incredible attractions, I'm sharing the highlights, hilarious moments, and unexpected challenges of traveling internationally with kids.

I'll also share what surprised me most about Korean food, daily life, and how much walking we actually did. Let's just say my expectations of stocking our Airbnb with healthy groceries went out the window pretty quickly!

Was the trip exhausting? Absolutely. Would I do it again? You'll have to listen to find out why, despite the meltdowns, jet lag, and a few genuinely stressful moments, this adventure was worth it.

Key Takeaways

• Traveling internationally with kids isn't for the faint of heart. Flexibility, patience, and a sense of humor go a long way.
• Expectations rarely match reality. Especially when it comes to food, accommodations, and navigating an unfamiliar country.
• Some of the best experiences are unexpected. From cultural discoveries to memorable interactions with locals.
• Adventure doesn't have to be perfect to be worthwhile. Even the hardest moments can become part of an incredible family memory.

Connect & Share

Have you ever traveled internationally with your kids? I'd love to hear where you've been and what surprised you most!

If you're planning a trip to Seoul or considering taking your family on an international adventure, share this episode with someone who could use a little encouragement—and a few laughs.

Stay strong, and keep showing up!

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

6-week Coaching ($249); https://www.fasterway.com/pages/6-week?aid=Tiffanylwickes

4-week Plug & Play ($49 for the first month and the straight to VIP ($79/mo); https://www.fasterway.com/pages/creator/tiffanylwickes?aid=Tiffanylwickes

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

...