What really works for women in their 40s when it comes to fitness, nutrition, and feeling strong in their bodies? In this episode, Tiffany Wickes breaks down the science-backed strategies that matter most during this transformative decade. From understanding the scale beyond the number and focusing on true body composition, to getting key body metrics measured—like body fat, muscle mass, and even your VO₂ max— Tiffany wants you to work smarter, not harder.

She dives into why strength training becomes essential—not optional—as we age, how excessive cardio can work against your goals, and why prioritizing protein is one of the simplest but most powerful changes you can make. Tiffany also touches on the often-overlooked role of gut health and how nurturing your microbiome can support energy, digestion, inflammation control, and overall well-being.

If you’re ready to shift from feeling stuck to feeling empowered in your 40s, this podcast is your roadmap.

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

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The holidays are filled with joy, tradition, and connection, but they can also bring stress, disrupted routines, and a whole lot of comfort-food temptation. In today's episode, Tiffany Wickes, fitness coach and busy mom of 7, breaks down simple, realistic strategies to help you stay grounded and feel your best—without giving up the celebrations you love.

We’ll talk about how to avoid holiday stress, build healthier coping habits, and recognize when comfort eating starts creeping in. You’ll learn smart, sustainable ways to prevent unwanted weight gain, keep a steady routine, and prioritize protein, movement, and recovery, even when your schedule is packed. And because boundaries are the ultimate form of self-care, we’ll show you how to set them with confidence—whether it’s with family, food, or your own time.

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

YouTube

In today's episode, Tiffany Wickes sits down with John 'Freeborn' Welch, a corrective exercise and holistic lifestyle coach. They discuss how being born with clubfeet and being addicted to painkillers in his early 20's helped inspire his career today.

The interview also discusses John's fitness and holistic healing practice, Freeborn Fitness, and the different modalities he uses to help people heal from lifelong pain.

John's practice can be found here, https://freeborn.fitness/

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

YouTube