As the new year begins, Tiffany Wickes challenges the exhausting “new year, new body” narrative that so many women—especially moms—feel pressured to buy into every January. In this heartfelt and wide-ranging episode, she makes a powerful case for why your body isn’t the problem… a lack of support is.

Drawing from her own recent experience, Tiffany shares how shifting from self-criticism to compassion—and surrounding herself with the right physical, emotional, and practical support—changed everything. She breaks down harmful wellness messages that equate discipline with worth, thinness with confidence, and constant pushing with health, and replaces them with a more sustainable, life-giving approach.

This episode dives into:

• Why your body is adapting, not failing, in your current season of life
• How mental load, interrupted sleep, hormones, and caregiving impact health
• The difference between controlling your body and caring for it
• What real support looks like: nourishing food, rest, gentle movement, asking for help, and simplifying expectations
• How the way you talk about your body shapes your children’s relationship with food and self-worth
• Small, practical shifts you can make this month to reduce pressure and increase steadiness

If you’re feeling overwhelmed, behind, or tempted to “start over” yet again, this episode is a grounding reminder that health isn’t about pushing harder—it’s about being held better. You don’t need an overhaul. You need compassion, consistency, and support that actually fits your life.

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

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In this inspiring episode, we dive deep into the real-life experiences behind Faster Way to Fat Loss with two dynamic women who found transformation through the program — and then took their passion even further.

First, we hear from Kimberly McDonough of kimberlyannco.com, whose personal success with Faster Way didn’t just change her health — it ignited a calling. After experiencing profound results, Kimberly became a certified Faster Way coach, guiding others, especially menopausal women, through the same principles that helped her regain confidence, balance, and control over her wellness.

We are also joined by Dr. Amber Curtis of Solutions for Simplicity, who brings a unique clinical and holistic perspective to her testimonial. Dr. Curtis shares how Faster Way’s strategic combination of proper nutrition protocols, workout variety, and lifestyle tweaks aligned with her professional approach to health, helping her refine her own habits and integrate sustainable practices with her clients.

Together, Kimberly and Dr. Curtis offer honest, motivational stories that go beyond before-and-after photos — exploring mindset shifts, daily struggles, and lasting change. Whether you’re curious about Faster Way for yourself or simply seeking inspiration for your health journey, this episode delivers heartfelt insight and actionable takeaways.

Listen in and discover what’s possible when commitment meets the right framework for fat loss and lifelong wellness!

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

YouTube

In this candid, end-of-year episode, Tiffany Wickes cuts through the noise of New Year fitness marketing and offers a grounded, no-nonsense guide for choosing a health and fitness program that actually supports long-term wellbeing—not quick fixes.

As the fitness industry ramps up its promises of rapid fat loss, Tiffany challenges listeners to shift their focus from speed and aesthetics to sustainable health, strength, and function. She breaks down the non-negotiables of effective programming, including science-based training, whole-foods nutrition, adequate protein and fiber, proper recovery, and realistic expectations—especially for busy women and mothers.

This episode dives into why pills, shakes, shots, and extreme calorie manipulation are red flags, why most programs fail to address what truly drives health outcomes, and how lifestyle choices—particularly ultra-processed foods—are impacting not only adult health, but the future health of our children. Tiffany also explains why alignment with your coach matters, why there is no “finish line” in fitness, and how strength, nourishment, and consistency create lasting results.

Whether you’re evaluating a new program for the new year or simply want clarity on what actually matters in your health journey, this episode offers a powerful framework to help you choose wisely—and show up for your body and your family with intention.

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

YouTube