We can't wait to see what is in store for our 2026 year at Strides for Strength & we will see you on the other side of this venture!

In this episode, we talk about Coach Erins journey as a new mom, the challenges of building a running community, and our evolving business goals. We share insights on overcoming imposter syndrome, the importance of accessibility in coaching, and our excitement for future events in 2026. This podcast highlights the balance between personal life and professional aspirations, emphasizing the significance of community and support in both running and motherhood.

BE SURE TO STAY CONNECTED WITH US ON OTHER NON PODCAST PLATFORMS:

IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

In this episode, Hanna shares her journey as a NICU nurse and a passionate runner. The discussion explores her personal growth, the challenges of balancing a demanding nursing career with her running goals, and the mindset shifts that have helped her view food as fuel rather than just a means to burn calories. Hanna reflects on her marathon training experiences, the importance of adapting to her unique schedule as a shift worker, and the lessons learned from race day. The pod emphasizes the significance of mental resilience, the value of community support, and the joy of running for the sake of running.

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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In this conversation, Stephanie shares her extensive running journey, discussing her evolution from a tennis player to a passionate marathon runner. She emphasizes the importance of mindset, recovery, and personalizing training plans as one ages. Stephanie also reflects on her experiences in age group world championships and the Boston Marathon, highlighting the joy of running and the significance of setting goals. Throughout the podcast, she encourages listeners to embrace their unique journeys and find fulfillment in the process of running, no matter the pace or age.

Connect with Stephanie:

runwithredness.com
IG @runwithredness

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST