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Stressed But Well Dressed

Stressed But Well Dressed

Von: Dahlia Stroud
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"Stressed But Well Dressed" delves into the link between stress, confidence, and clothing, helping listeners build a "well-dressed mindset" for success. Dahlia hosts weekly conversations with a diverse range of guests—psychologists, founders, authors, designers, coaches, TV personalities, journalists, a firefighter, a former cult member, marketeers, and even Miss Great Britain—to explore the impact of stress on identity, confidence, and mindset from unique perspectives across a range of topics. Expect thought provoking conversations, practical tips for success and a bit of fashion in the mix!Dahlia Stroud Sozialwissenschaften
  • Season 12, Episode 6: Creativity, Croissants and Chasing your dreams (with guest Olivia Rubin)
    Feb 6 2026

    Dahlia is joined by fashion designer and artist Oliva Rubin to discuss the creativity, clothing and how to continue to follow your dreams.

    Olivia takes listeners behind the scenes on the development of the Olivia Rubin brand including what inspired her, how it grew, how she connected with customers and the moment she knew it was time to pivot.

    Dahlia and Olivia discuss the importance of staying true to who you are and remembering why you started in the first place, how to create sustainable brands and the joy Olivia has experienced re finding her original designs on Vinted!

    Olivia talks about her personal style, how clothes influence your confidence and as always whether you can be stressed and well dressed at the same time.

    After taking time away from design to focus on her family, Olivia found herself craving the colour and creativity that once defined her. What began as a personal journey soon grew into a brand loved for its playful prints, expressive colours, and designs that empower women to feel confident, vibrant, and truly themselves.
    After a whirlwind journey of fast-gaining recognition and selling worldwide, Olivia has decided to slow down: to return to her creative roots, allow space for intention in the design process, and spend quality time making memories with her daughters.

    Every Olivia Rubin piece is a reminder that success is about purpose, presence, and the joy of creating something meaningful.

    Olivia's brand can be found at www.oliviarubinlondon.com and Olivia's instagram is @oliviarubin

    Follow the Stressed But Well Dressed podcast on instagram @stressedbutwelldressed_podcast to get the behind the scenes on the show

    Check out host Dahlia on substack for a weekly show summary @stressedbutwelldressed

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    34 Min.
  • Season 12, Episode 5: Emotional Baggage (with guest Kate Rand)
    Jan 30 2026

    Dahlia is joined by Kate Rand, former CEO of Cocoon Club to discuss what it means to find the perfect handbag.

    Dahlia and Kate discuss the state of the nation in relation to luxury handbags and how costs have sky rocketed in the last few years dramatically changing the market. Kate explains the world of handbag rental via Cocoon and they discuss craftmanship, choice and the rise and fall of the 'it' bag.

    Kate reflects on her own journey working everywhere from Topshop to Threads Styling and how her confidence has shaped her style. The discussion includes a look into emotional baggage, an understanding of the sharing economy and why

    Kate Rand is an International scale-up and growth leader with a passion for creating safe spaces and developing future leaders. Kate holds an MBA at Warwick Business School, studied on a scholarship from the 30% Club for inspiring women in business. Kate has experience in M&A across industries, in particular in start up and growth stage businesses, building high performance leadership teams. She has won over 30 awards, including HR most influential and Mogul top 100 CHRO's.



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    30 Min.
  • Season 12, Episode 4: Finding confidence in facing your truth (with guest Chloe Pierre)
    Jan 23 2026

    Dahlia is joined by Chloe Pierre, founder of Thy.Self an inclusive wellness community and author of the book 'Take Care' to discuss the role of 'wellness' n society today.

    Chloe explains how the wellness journey and why a recognition that wellness was lacking inclusion drove her to create Thy.Self.

    The conversation includes a discussion on who we have over commercialised and glamourised wellness, why we need to get back to basics and why we need more third spaces for wellbeing.

    Chloe gives top tips on wellness, confidence and knowing yourself and challenges how we see wellness today.

    Chloe Pierre is a globally published and recognised author of Take Care, a wellness guide which centres on Black women’s wellbeing, a digital strategist and award winning content creator working with the likes of Indeed, Youtube, Penguin Random House, Harper Collins, H&M, Monki, Pinterest,Nike, Jordan, Samsung, M&S, Calvin Klein and Founder/ CEO of disruptive wellness platform thy.self which aims to actualise self-care both online and in real life as well as diversify the wellness community internationally.


    Through carefully curated corporate workshops tackling workplace wellness and adversity to public and community focused events, workshops, talks and technology, thy.self is broadening access to wellness to communities of people previously unable, unaware and underrepresented within the

    wellness industry as well as creating a safe space to open conversations around cultural issues for overall wellbeing and prioritising diversity within the industry. thy.self is a community based in London with links, reach and ties across the UK and growing internationally. They are focused on re-discovering and bringing new meanings to self-care and self-love, whilst tackling challenging issues, through our thy.self events and making wellness accessible to diverse communities through outreach, output and every activity they do. Chloe herself, recognises wellbeing and how it can empower lives and human progress. Personally she has seen personal growth through Breathwork and specialises in offering Breathwork and a focus of wellbeing to every project and collaboration she is involved in therefore ensuring everyone has access to wellbeing in its simplest form.


    With a dedicated focus on consulting brands on their social and cultural responsibility, Chloe prioritises full service account management alongside thy.self commitments, by remaining client facing, building relationships, community, communication, content to drive consumer engagement and

    brand loyalty to build/ protect brands influence whilst linking them with communities and individuals on the ground.


    Personally Chloe is very much interested and vocal about worldly matters including racial and gender equity, human tolerance and ethical sustainability in all areas of life including planetary sustainability.


    Chloe’s features include Forbes, The Sunday Times, British Vogue, Harpers Bazaar, Glamour

    Magazine, Stylist Magazine, Refinery29 UK & USA, New York Times and many more.

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    38 Min.
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