Kya kabhi aisa hua hai ki subah uthne se pehle hi dimaag mein pending kaamo ki list chalne lagti hai? Log aapko "Strong" bolte hain, lekin andar se aap heavy aur tired feel karte hain?

Welcome to Season 4 of The Setup Mastery Podcast. Pichle season mein humne relationships ko decode kiya tha, ab baari hai aapki Health aur Inner Engineering ki.

Is episode mein, Sunjjoy Chaudhri (Business Case Study Expert) baat kar rahe hain ek aise topic par jo hum sab roz feel karte hain par samajh nahi paate—STRESS. Kya ye sirf kaam ka pressure hai, ya aapki body aur mind koi bada signal de rahe hain?

🎧 In this episode, you will learn:

• Stress Actually Kya Hai? – Pressure cooker situation kyu banti hai?

• 4 Hidden Reasons: Lifestyle, Comparison, Clarity ki kami, aur Old Beliefs kaise stress create karte hain.

• Trauma & Stress Connection: "Karthik Calling Karthik" movie ke example se samjhein kaise purana trauma aur naya stress dangerous combination ban sakta hai.

• Scientific Remedies: Kya Rudraksha aur Gemstones sach mein stress kam karte hain? (Bio-electromagnetic properties explained).

• Bhagavad Gita Wisdom: Krishna ki wo seekh jo aapko result ke pressure se bacha sakti hai.

Ye koi medical lecture nahi hai, ye ek honest conversation hai jo aapko practical steps degi taaki aap stress ko sirf manage na karein, balki use samjhein.

Agar aapko lagta hai ki aap life mein bhaag rahe hain par andar se shanti gayab hai, toh ye episode zaroor sunein.

🔔 Subscribe/Follow karein taaki next episode "Anxiety" miss na ho.Share karein apne doston ke sath jo stress mein hain.