In this soothing episode of Stress Less Obsessed, join this guided meditation designed to help you release pent up sadness and fully embrace your emotions. This meditation will provide a safe and nurturing space for you to acknowledge, feel, and let go of any sadness you may be experiencing, allowing for a sense of peace and emotional balance.

Through gentle guidance and mindful breathing, you'll learn to connect with your inner self, observe your feelings without judgment, and find comfort in the present moment. This practice is ideal for anyone looking to process their emotions in a healthy way, reduce stress, and cultivate a deeper sense of self-awareness.

Settle into a quiet space, close your eyes, and let this meditation lead you on a journey towards emotional release and acceptance. Whether you're dealing with acute sadness or simply looking to maintain emotional wellbeing, this episode offers a compassionate approach to handling your feelings.

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The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.

In this episode of Stress Less Obsessed, we delve into the depths of Seasonal Affective Disorder (SAD), a type of depression that affects many people during the fall and winter months. Join your host, Sophie, as we explore the symptoms, causes, and risk factors of SAD. We'll also discuss effective treatment options and provide practical tips to help you manage and overcome the challenges of this seasonal condition.

Whether you're personally affected by SAD or know someone who is, this episode offers valuable insights and actionable advice to help brighten your days during the darker seasons. Tune in to learn more about how to maximize natural light exposure, utilize light therapy, maintain a healthy lifestyle, and stay connected with others. Don't let the winter blues get you down—find out how to take control and improve your well-being.

Key Topics Covered:

• What is Seasonal Affective Disorder (SAD)?
• Symptoms and signs of SAD
• Causes and risk factors
• Diagnosis and treatment options
• Practical tips for managing SAD
• Importance of seeking professional help

The Blog:

www.stresslessobsessed.com

Join The Calm Collective Community on Facebook:

www.facebook.com/groups/thecalmcollectivecommunity

Follow for daily mindfulness tips on Instagram:

@stresslessobsessed

https://www.instagram.com/stresslessobsessed/

The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.

Welcome to another guided meditation from Stress Less Obsessed! In this episode, be guided through a calming and rejuvenating meditation practice known as alternate nostril breathing, or Nadi Shodhana which helps balance energy, reduce stress, and enhance mental clarity.

Whether you're looking to start your day with a sense of calm, take a mindful break, or unwind before bed, this guided meditation is the perfect tool to help you achieve a balanced and peaceful state of mind.

Tune in, breathe deeply, and let go of stress with our guided alternate nostril breathing meditation.

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The Blog:

www.stresslessobsessed.com

Join The Calm Collective Community on Facebook:

www.facebook.com/groups/thecalmcollectivecommunity

Follow for daily mindfulness tips on Instagram:

@stresslessobsessed

https://www.instagram.com/stresslessobsessed/

The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.