Stress-Less Living: Stop living life on Hard Mode Titelbild

Stress-Less Living: Stop living life on Hard Mode

Stress-Less Living: Stop living life on Hard Mode

Von: Steven Burns (Mind School)
Jetzt kostenlos hören, ohne Abo

Nur 0,99 € pro Monat für die ersten 3 Monate

Danach 9.95 € pro Monat. Bedingungen gelten.

Über diesen Titel

 Life can be challenging. But whatever we encounter we always have a choice. We can take the easy route or the hard route. Stress Less Living is about always looking for the easy routes in life. The low stress ways to accomplish your goals, get more of what you want and ultimately live a happy and fulfilled life. On the podcast, you can expect mindset advice, strategies for dealing with big modern day problems like overwhelm, burnout, perfectionism and procrastination, and insight into tools like meditation and mindfulness. Each week, I’ll share easily digestible bite size ideas that you can immediately put into practise so that you can live a more stress less life.Copyright 2024 All rights reserved. Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit
Folgen
  • Tired of People Pleasing? 5 Tips to Reclaim your Energy & Put Yourself First

    Tired of People Pleasing? 5 Tips to Reclaim your Energy & Put Yourself First
    Jan 27 2026

    Many people feel the urge to people please. To be agreeable to the point where they put others needs consistently in front of their own.

    It can be exhausting.

    If you're tired of people pleasing and want to reclaim your energy then this is the episode for you. In it, I'll be outlining 5 tips that can help you start putting yourself first.

    SHOW NOTES

    Looking for some 1-2-1 coaching? I've just launched a coaching package called Next Level coaching. For full details, check out this link:

    Next Level Coaching Package

    Free Stuff:

    Would you like to take the Full Life Audit? Download it for free here

    Follow me on Instagram:

    Check out MindSchool on Instagram here

    SHOW NOTES:
    Mehr anzeigen Weniger anzeigen
    17 Min.
  • {REBOOT} 4 Mindfulness Principles that are UTTERLY Life Changing

    {REBOOT} 4 Mindfulness Principles that are UTTERLY Life Changing
    Jan 14 2026

    In the hectic, fast-paced modern world, it can be tough to stay calm and balanced.

    In fact, it can sometimes be hard just to stay sane!

    And one of the best ways to handle the chaos of is through the practice of mindfulness.

    In this episode, we'll be taking a look at 4 powerful mindfulness principles that can be utterly life changing.

    So grab a cuppa or whatever you do when you're listening to your podcasts and let's get started.

    SHOW NOTES:

    Want to learn Mindfulness? Join me on my Mindfulness Practitioner (starting Feb 2nd, 2026). It's live (via zoom) and you can enrol for the low price of just £97 (reduced from £297) with this link:

    ENROL ON THE MINDFULNESS PRACTITIONER (DISCOUNT PRICE)

    Want to learn meditation in depth? Join The Peaceful Professional Meditation programme
    Mehr anzeigen Weniger anzeigen
    25 Min.
  • Let's Talk Mindfulness: 3 BIG Reasons Why Everyone should Practise Mindfulness

    Let's Talk Mindfulness: 3 BIG Reasons Why Everyone should Practise Mindfulness
    Dec 27 2025

    Mindfulness is NOT just about doing some deep breathing every now and again to relax.

    It's a set of powerful principles that can radically alter how you approach life. It can help you lower stress and anxiety, increase focus and productivity, and ultimately help you experience more joy, happiness, and fulfilment.

    Mindfulness is a transformative way of living but many people are still missing out. So in this episode, we're going to take a look at 3 BIG reasons why you absolutely must have a mindfulness practice in your life.

    SHOW NOTES:

    Want to learn Mindfulness? Join me on my Mindfulness Practitioner (starting Feb 2nd, 2026). It's live (via zoom) and you can enrol for the low price of just £77 (reduced from £297) with the discount code: ENROL ON THE MINDFULNESS PRACTITIONER (EXCLUSIVE DISCOUNT)

    BOOKS MENTIONED:

    Deep Work by Cal Newport
    Mehr anzeigen Weniger anzeigen
    21 Min.
Noch keine Rezensionen vorhanden