Tired of healthy food rules that never seem to stick?

Feeling like a hypocrite when trying to model healthy habits for your kids?

Wondering why you keep fighting a war with your own body every single day?

In this special series launch episode, I'm introducing the groundbreaking Fruits of the Spirit series that will transform how you approach your health as a Christian parent. We're exploring why most health approaches fail - because they're built on shame and frustration instead of love. I'm sharing how to shift from a restriction-based mindset to a love-based approach that actually creates lasting change, starting with three practical ways to implement this foundation today.

Galatians 5:22-23 - "But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Against such things there is no law."

1 Corinthians 13:4-8 - "Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrongdoing, but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things. Love never ends."

Subscribe to Strength for Generations podcast for the complete 9-part series

Upcoming episodes preview:

• Episode 2: Finding Joy When You Have No Energy
• Episode 3: Making Peace with Your Changing Hormones
• Episode 4: Why Patience Is Your Secret Weapon for Lasting Change

Contact → support@bakerfamilyfitness.com Connect → Facebook: Christa Baker | Instagram: @bakerfamilyfitness Resources → www.bakerfamilyfitness.com

Next Steps: Step 1: Subscribe to Strength for Generations podcast to get all 9 episodes in the Fruits of the Spirit series Step 2: Tell me the thing that stood out the most from this episode - I'd love to hear from you Step 3: Practice speaking to yourself with love this week - choose one area where you've been harsh and try the love-based approach instead

Episode Timestamps: 00:00 - Introduction to the Fruits of the Spirit Series 03:27 - The Foundation of Love in Health 06:16 - Transforming Self-Talk and Inner Dialogue 09:06 - Shifting Focus: Addition Over Subtraction 12:10 - Understanding Your 'Why' in Health 14:55 - Your Next Steps Forward

Tired of starting Monday after Monday with the best intentions, only to find yourself back where you started?

Feeling frustrated because you've tried every program, downloaded every meal plan, but still feel stuck in the same place?

Wondering if lasting health change is even possible for someone with a full life, real responsibilities, and a body that doesn't seem to respond like it used to?

In this episode, I'm sharing why my clients get lasting results when others don't - and it's not because they're more disciplined or have more time than you. I break down my 3-pillar Firm Foundations approach that helped Sarah lose 25 pounds and David lose 30 pounds while falling in love with their 2.0 selves. You'll discover why quick fixes fail, how to build health on a foundation that actually lasts, and why Christ being our firm foundation changes everything about how we approach our health. If you're tired of starting over and ready to build something that honors God and lasts for generations, this episode is for you.

Episode Timestamps:

00:00 - Introduction to Lasting Health 02:47 - The Problem with Quick Fixes 04:45 - Building Firm Foundations 07:30 - Real Life Challenges in Health 12:15 - Movement That Fits Your Life 18:14 - Mindset Matters 23:18 - The Journey of Transformation 28:56 - Success Stories: Sarah and David 34:58 - Call to Action and Prayer

Ready to see if Firm Foundations coaching is right for you? DM me on Instagram @bakerfamilyfitness or email support@bakerfamilyfitness.com

Connect with me at www.bakerfamilyfitness.com

Scripture mentioned: Psalm 139:14 - "I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well."

Contact → support@bakerfamilyfitness.com Podcast → Listen to Strength for Generations on your favorite podcast platform Instagram → @bakerfamilyfitness Website → www.bakerfamilyfitness.com

Next Steps: Step 1: Listen to this episode and reflect on which pillar (Metabolic Foundation, Movement Foundation, or Mindset Foundation) resonates most with your current struggles

Step 2: Send me a DM on Instagram @bakerfamilyfitness telling me where you are with your health right now and where you want to be in six months

Step 3: Get personalized support building firm foundations in your health with my 6-month Firm Foundations coaching program - reach out to see if we're a good fit to work together

You know what you need to do. You have the framework. You can see your 2.0 version clearly. So why aren't you taking action? In this episode, Christa breaks down the six real reasons you stay stuck even after breakthrough moments - and gives you the biblical foundation and practical tools to finally move forward. If you're tired of knowing what to do but not doing it, this episode will change everything.

Key Takeaways:

• The 6 hidden barriers that keep you stuck after breakthrough moments
• Why perfectionism is actually keeping you from progress
• How fear of success (not failure) sabotages your efforts
• The biblical foundation for taking care of your body
• Simple reframes that make action inevitable
• One question to ask yourself before every decision

Time-Stamped Show Notes:

[00:00] Introduction to the 2.0 Framework

• Connecting Episode 9 to the 2.0 framework from Episode 8
• Why breakthrough moments don't always lead to action
• Setting up the real conversation about resistance

[01:52] Understanding Inaction: The Real Reasons

• Reason #1: The Perfection Prison - waiting for the "right" time
• Reason #2: The All-or-Nothing Trap - perfectionism paralysis
• Reason #3: Invisible Overwhelm - your nervous system's protection mode
• Reason #4: Fear of Failure (the success version) - pressure of expectations
• Reason #5: Identity Conflict - "I'm not someone who prioritizes health"
• Reason #6: Lack of Permission - waiting for external approval

[04:37] Overcoming Barriers to Action

• Biblical foundation: 1 Corinthians 6:19-20 on body stewardship
• Redefining what action looks like (small steps count)
• Giving yourself permission to matter
• Starting before you feel ready
• Identity reframe: stewardship vs. selfishness

[10:18] Practical Steps to Take Action

• Finding your deeper why beyond surface goals
• The power of support: Ecclesiastes 4:12
• One action to take today
• Moving from 1.0 to 2.0 decisions

[13:37] Closing Thoughts and Encouragement

Resources Mentioned:

• Episode 8: The 2.0 Framework
• Instagram: @bakerfamilyfitness

Scripture References:

• 1 Corinthians 6:19-20 - Your body as God's temple
• Ecclesiastes 4:12 - The strength of community support

Connect with Christa:

• Instagram: @bakerfamilyfitness
• Share your breakthrough moment and next action step!