Jonah Rosner is an Elite Running scientist and founder of Athletes Built in Science where he helps runners and hybrid athletes achieve their best performances. He holds a bachelor’s degree from the University of Boston and a Masters in Exercise Physiology from the University of Texas in Austin. He is known for efforts in educating the running community where he posts science based content on instagram and in his newsletter which is read by almost 30 thousand runners.

(00:00) Introduction

(03:14) Interview Starts

(05:20) Jonah’s Running

(06:50) Jonah’s Running Coach and Why He Has a Coach

(10:35) Why Gaining Mass and Endurance at the Same Time is Hard

(17:38) Planning a Training Week to Facilitate Strength Training and Endurance

(22:51) Gaining vs Maintaining Adaptations

(27:50) Minimum Effective Dose of Strength Training in Runners

(34:14) What Has Jonah Learned from Force Plate Testing Runners?

(36:58) Does Jonah Use Isometrics in Runners he Works with?

(38:53) What is Blood Flow Restriction Training?

(43:08) Blood Flow Restriction Training for Recovery

(47:28) Blood Flow Restriction Training for Warmup

(48:25) Blood Flow Restriction Training for Endurance Performance

(56:51) Gait Kinematics and Biomechanical Load Using Stryd

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Links to Jonah:

Instagram: @rosnerperformance

Jonah’s Newsletter: https://marathonscience.beehiiv.com/subscribe

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