Strength Training Myths Debunked
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Strength Training Myths Debunked
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We tackle common strength training myths with Alliance Fitness Center owner Sarah Small, separating fact from fiction to help you train more effectively and avoid misinformation that could be limiting your results.
• Lifting weights doesn't make women "bulky" due to insufficient testosterone levels in most women
• Muscle soreness isn't necessary for progress and can actually hinder consistent training
• Fat loss happens primarily in the kitchen, not through endless cardio sessions
• Runners and all athletes benefit from proper strength training beyond sport-specific movements
• Both older adults and children can safely strength train with appropriate progression
• Machines and free weights both have benefits depending on your goals and experience level
• Stretching isn't the primary factor in injury prevention despite popular belief
• Squats and deadlifts are beneficial exercises when performed with proper technique
• Muscle cells physically cannot transform into fat cells when you stop training
Got fitness myths you want debunked? Message us on social media or through our website at alliancefitnesscenter.com!
