Strength Training Kids: What EPs Need to Know
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Strength Training Kids: What EPs Need to Know
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In this episode, Carol Robbins, Sport Scientist of the Year 2024, and an Accredited Exercise Physiologist, shares her extensive experience in the field of exercise physiology, particularly focusing on youth athletic development and injury prevention. She discusses her journey into the profession, the importance of education, specialisation, and the psychological aspects of coaching young athletes. Carol emphasizes the need for effective communication with both athletes and their parents, the role of strength training, and the significance of a growth mindset. She also touches on the challenges of balancing multiple roles within the profession and the importance of data in athletic training. The conversation concludes with insights on preventing burnout and the proactive approach EPs should take in their practice.
Connect with Carol:
LinkedIn - @ Carol Robins
