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What if the way you see yourself isn’t the way you’re meant to know yourself? For most of human history, people lived their entire lives without ever truly seeing their own face , their identity was shaped by how they felt and how they impacted others, not by a constant reflection staring back at them.

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In this episode of Strength in Numbers, Katie Halfpenny Dunford shares the truth about what it means to be in the right room with the right people — and how mentorship rooted in care, not hype, can change everything.

From her journey training with Tonal to the impact of Coach Joe’s steady, purpose-driven guidance, Katie opens up about why the loudest voices in the fitness world aren’t always the most helpful. She dives into how surrounding yourself with people who truly want to see you grow can silence the chaos, clear the confusion, and elevate you in ways that go beyond physical strength.

If you’ve ever felt overwhelmed by the noise of social media or unsure who to trust on your fitness journey, this episode is your breath of fresh air.

🧭 What you’ll hear:

• Why the right people help you rise
• The difference between volume and value
• How mentorship helps quiet the noise
• Why real care always speaks louder than hype

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In this episode, I sit down with Leah, personal trainer, Tonal powerhouse, and globe-trotting mom who shares how she balances a life on the move with her passion for strength training. We dive into her journey as a coach, what it’s really like training while traveling with family, and how Tonal has transformed the way she trains and connects with others. From programming her own class on the platform to joining the Tonal Training Lab in NYC, Leah’s story is filled with heart, hustle, and true strength. Whether you’re a busy mom, fitness lover, or part of the Tonal fam this conversation will leave you inspired.

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