Strawberry Saturn Titelbild

Strawberry Saturn

Strawberry Saturn

Von: Mari Kennedy
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 A journal of learnings with ties back to psychology and metaphysics. Sozialwissenschaften
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  • Ep. 2 - Intro to IFS

    Ep. 2 - Intro to IFS
    Feb 20 2025

    Summary

    In this episode we begin a mini-series on a therapy modality known as Internal Family Systems (IFS)!

    I share a bit about the multiplicity of the mind, implicit memory, parts, and thinking about behaviors as adaptations that were learned by our parts in order to help us navigate life.

    Reference Links

    UpSpiral - Check out the Instagram account of the wonderful manifestation group I am in.

    Dr. Tori Olds - Her YouTube channel shares a wealth of information on IFS and other therapy modalities.

    Website

    https://strawberrysaturn.com
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    14 Min.
  • Ep. 1 - Starting Strawberry Saturn

    Ep. 1 - Starting Strawberry Saturn
    Sep 15 2024

    Summary

    Welcome to the first episode of Strawberry Saturn!

    In this episode I share a bit about the mental obstacles I needed to overcome to get this thing off the ground.

    Reference Links

    Lost ring story - Eckhart Tolle, A New Earth: Awakening Your Life's Purpose

    Teddy Roosevelt quote - Brené Brown, Daring Greatly

    Perfectionism solution - Amber Amhrein, channelwithamber.com

    Website

    https://strawberrysaturn.com
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    19 Min.
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