Stop Waiting for January to Start
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
Stop Waiting for January to Start
-
Gesprochen von:
-
Von:
Über diesen Titel
You’re juggling work, kids, and a never-ending to-do list. As the year winds down, everything ramps up. School events, end-of-year deadlines, Christmas prep and suddenly, workouts slide down the priority list again. You tell yourself you’ll get back on track in January, but deep down you know that cycle’s getting old.
In this episode, Matt and Noah unpack why the back end of the year becomes a trap for busy parents and professionals. They explore how life-stacking, mental load, and perfectionism drain your energy before you even start, and how simple tweaks, like anchoring workouts to your daily routines and adjusting your expectations, can keep you consistent through the chaos.
Finishing the year strong isn’t about finding more willpower, it’s about designing your life so movement fits, even when life gets full.
If you want to join the most personalised group training experience on the market, click the HERE to get started.
Check out our socials:
