Most people wait for the “perfect time” to start training. But here’s the truth: that time never comes.

In this week’s episode of the Fitness, Health, Happiness Podcast, host Graham Carless from CrossFit Shropshire dives into the biggest myth in fitness: that you need to be fit before you start.

You’ll learn why readiness is a result, not a requirement, and how taking small, consistent actions builds the confidence and strength you’ve been waiting for.

✅ Why waiting to feel “ready” keeps you stuck.

✅ The science of momentum, how small actions lead to big results.

✅ How to overcome fear and self-doubt when starting the gym.

✅ Why CrossFit is perfect for beginners (everything is scalable).

✅ Real-life stories of Shrewsbury locals who started from zero and transformed their lives.

✅ A step-by-step approach to starting strong, even if you feel out of shape.

You don’t need to be ready to start.

You start, to become ready.

Every strong, confident person you see in the gym once stood where you are now: nervous, uncertain, but willing to try.

That willingness is all you need.

At CrossFit Shropshire, we help real people get fit, healthy, and happy, no matter their starting point.

Our workouts are coached, scalable, and community-driven, designed to help you build strength, confidence, and resilience for life.

We’re based just outside Shrewsbury, in a welcoming space where beginners are supported every step of the way.

If you’re in or near Shrewsbury and you’re ready to start your fitness journey, even if you don’t feel ready, come and visit us at CrossFit Shrewsbury.