Stop Spiraling Now Ep. 2

Your brain won't shut off. You're overwhelmed, frazzled, and spinning about everything that could go wrong. You're not alone.

In this episode, neuroplasticity expert Amina Zamani reveals the 3-3-3 technique that stops spiraling in 30 seconds. No meditation app. No complicated breathing exercises. Just a simple tool that brings your brain back online instantly.

🎯 WHAT YOU'LL LEARN:
- The 3-3-3 Rule: See 3 things, name 3 colors, smell 3 scents
- Why your body stores tension and what it's trying to tell you
- The "slime visualization" technique that pushes anxiety away
- How to replace overwhelming thoughts with safety in real-time
- The basketball study that proves visualization changes your brain

This isn't theory. This is what actually works when you're drowning in overwhelm.

ABOUT GENE & AMINA: REWIRE
Emmy-winning broadcaster and Buddhist Gene Kang and neuroplasticity expert and yogi Amina Zamani are both childhood trauma survivors who transformed their pain into purpose. Gene practices Buddhism and Amina is a yogi—together they combine ancient wisdom with modern neuroscience to deliver tools that actually work. No fluff, just transformation.

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💬 SHARE this episode with someone who's been spiraling lately. They need to hear this.

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