Send us a text

What if the loudest voice in your head—the one bargaining for “just one glass,” “I’ll start Monday,” or “I deserve this”—could be turned down to a whisper? We dig into the art of deciding once and following through, using simple rules, small wins, and default responses that remove the need for constant willpower. From morning walks that shrink from 45 minutes to 27, to “no fried food” rules that make menus easier, we show how constraints can create freedom and why pre-decisions protect your energy.

We unpack the three inner saboteurs—the Rationalizer, the Rewarder, and the Procrastinator—and share practical ways to label them, disarm them, and move anyway. You’ll hear how environment design (think sunrise beach walks, a produce-heavy kitchen, and fewer late-night traps) makes healthier choices automatic. We also explore which feedback loops keep people consistent—daily weigh-ins vs. how clothes fit—and how to pick the metric that supports your mindset, not erodes it.

The conversation stays real: boredom snacking, vacation temptations, and the honest math of mental energy wasted on re-opening settled choices. You’ll pick up mantras like “I’ve already decided,” “This isn’t the food I eat,” and “Not who I am now,” plus a low-friction plan for a 50/50 plate and 10-minute daily movement. Most of all, you’ll learn how keeping promises to yourself rebuilds self-trust—one simple action at a time.

If this episode gives you a nudge, follow the show, leave a quick review, and share it with a friend who’s ready to stop negotiating with themselves. What’s your one non‑negotiable this week?

Please email us at Gettoknowthedevil@gmail.com