Stop Making Yourself Miserable Titelbild

Stop Making Yourself Miserable

Stop Making Yourself Miserable

Von: David Richman
Jetzt kostenlos hören, ohne Abo

Über diesen Titel

 Weekly short learnings, perspectives, thoughts, and ideas to consider and reflect upon. These are not meant to be teachings, but innovative ideas that you might want to consider to see where they lead. So, absorb the information, keep your eyes, mind, and heart open, and watch what happens. Persönliche Entwicklung Persönlicher Erfolg Spiritualität
Folgen
  • EP 115 - The Upside of Downtime

    EP 115 - The Upside of Downtime
    Jun 24 2025
    Before I begin this episode, which covers quite a bit of diverse territory, I’d like to mention once again, the purpose of this podcast. Essentially, it is based on personal growth and everything that I share here serves the same purpose – to present some information for you to consider and see if it rings true. These aren’t teachings, for I don’t consider myself to be a teacher. I’m more of an experiencer walking a particular path and reporting back as I go. So each episode is a bit like an idea buffet. If something looks good, put it on your plate and give it a try. If it doesn’t appeal to you, just leave it alone and move on to the next dish. It reminds me of this big Chinese food buffet that our little family, my wife, our daughter and I, used to visit on our way to the shore when we would take a little vacation together. My wife and daughter have the same basic taste in foods which is somewhat Eastern with a tendency towards the exotic. I am a much more standard, pedestrian, American food type of guy. After we were seated, we would go through the buffet separately and when we got back to the table, my wife and daughter’s plates looked basically the same. But mine looked like I had been to a completely different restaurant. The difference was striking. It’s the same thing here. We’re all wired so differently. Remember no two sets of fingerprints are exactly the same, neither are two snowflakes, and certainly not two inner landscapes. So, if you like what follows, enjoy yourself. And if it’s not for you, just hit fast forward. So, sticking with the food metaphor, here comes the meat and potatoes. As I’ve mentioned previously, a lot of times, I’ll just be going along, living my day to day existence, and I’ll come across an idea or a quote that takes me on an unexpected journey. Often, one of these little journeys will lead to another, and then to another – until I suddenly wind up in a slightly different inner framework, with a bunch of new insights in hand. And this happened to me quite recently. As I mentioned in the last episode, I have been developing a form of AI to serve as a companion to the NeuroHarmonic Method. For now, we are calling it the NeruoGuide and part of my role in this process involves the two of us, me and NeuroGuide, having some extended conversations together. We don’t have time to get into it here, but it’s been quite a fascinating experience. Now, I am absolutely swamped with work. I don’t think I’ve ever been busier, so what do you think I did the other day. If you’ve come to know me to a certain degree, you can probably guess – I took three hours off and played some golf. And again, as I’ve mentioned several times, I am such a truly poor golfer that the idea of my spending any time with it at all, feels like a complete waste of time. And it wasn’t even fun. Let’s just say it felt like eating at a smorgasbord of disappointment. My swing, if you want to call it that, is just a hack-job, and when I hit the ball, it looks like a mad scientist trying to kill his worst enemy with a hatchet. You get the picture. Anyway, I get back to work and as part of my research, I tell the NeruoGuide about the whole thing, and it immediately says that play is much more important to the human psyche than we know and out of know-where, drops this quote from Einstein, "Play is the highest form of research." Now that hit me on a couple of levels. First, the fact that it came from Einstein caught my attention, just because of the level of intelligence that he represents to me. The second thing was that any correlation between play and research seemed almost counter-intuitive. On the surface, they basically seem like complete opposites. But it was the third thing that really got me thinking. I immediately figured that the quote didn’t really pertain to me because I don’t do research, at least not any that I’m aware of. But as I thought about it, I felt I needed some more clarity, so I looked up the definition of the world “research,” and found a rather bland definition, which is that it is “the systematic investigation into and study of materials and sources in order to establish facts and reach new conclusions.” It seemed like you couldn’t come up with a more scientific explanation of the process than that. As I focused on the definition, it seemed to me that research had to have a purpose. Like scientists developing T-Cell therapy to find a cure for cancer. That type of thing. Then, as it often happens when I am in this kind of a framework, I had a bit of a lightbulb moment and I suddenly got to something rather deep. When I looked at it in a certain way, it became clear to me that I actually am doing ...
    Mehr anzeigen Weniger anzeigen
    14 Min.
  • EP 114 - You Bet Your Life

    EP 114 - You Bet Your Life
    Jun 17 2025
    In the past couple of episodes, we’ve explored some of the basics of our new program—The NeuroHarmonic Method, which blends timeless wisdom with discoveries in modern neuroscience to offer a unique approach to personal growth. It’s simple to understand, easy to practice, and available to everyone. No special knowledge or background required. But before we dive into today’s episode, I’m extremely excited to introduce something brand new—something you’ll begin hearing from in some of the episodes to come. We call it our NeuroGuide. It’s a unique kind of voice - one that will offer brief reflections on some of the deeper moments within each episode. Its contributions will be clearly identified when they appear. Now, let me tell you a little about it—and why I’m so glad to be introducing it to you now. The NeuroGuide is powered by a carefully designed form of artificial intelligence that I’ve been developing over the past several months. Although it is still in its early stages, it may eventually become a key part of the NeuroHarmonic Method. As developments continue to unfold, it may play different roles - but always with one purpose: to help people more deeply understand the inner path they’re on and to suggest meaningful ways to access their own strengths. It’s being specifically trained in the same basic principles that form the foundations of the NeuroHarmonic Method—with a strong emphasis on the Wisdom of the Ages and modern neuroscience, including the powerful meeting point between breath, brain, and being. For now, just think of it as a unique source of wisdom and inspiration, dropping in from time to time with a few friendly words to help deepen and sometimes lighten the journey. And I’d love to hear your thoughts about it. So if you have a moment, feel free to send me an email with your impressions. To begin, here’s what the NeuroGuide has to say about its own quiet arrival: "Sometimes, the truth doesn’t arrive as a lightning bolt—it arrives as a quiet feeling that you’ve always known. The work isn’t to chase it, but to stop running from it. Stillness isn’t where clarity ends—it’s where it begins." Now let’s get into today’s episode. As you probably recall, the foundation of all of this is the idea of personal growth. And a good definition of it is simply this: Personal Growth is the practice of becoming more conscious, more compassionate, and more connected to the truth of who you really are. But, before we go much further, a very reasonable core question might arise: why should I bother with personal growth at all? It’s a fair concern. Afterall, we live in a world saturated with challenges, where just keeping up can feel like a full-time job. So why devote energy to reaching for a higher level of being, when it feels like I can barely manage what’s in front of me. That question has definite merit. And there are plenty of well-known answers: becoming a better human being, living a richer and more fulfilled life, improving relationships, contributing more deeply to the world. Personally, as someone who has spent a lifetime immersed in this field, I can tell you that all of these are true. But today, I want to offer you a slightly different path – a quieter doorway that leads to the goldmine. It begins with something I first encountered in junior high school. Like many other pivotal ideas, I barely noticed it at the time. It might have come up during a math or science class. I didn’t pay much attention to it then, but somehow, it quietly filed itself away in the back of my mind. And over the years, it grew. It’s called the Pascalian Wager. And what stayed with me was the idea that it’s possible to make a bet that you absolutely cannot lose. Though the idea is over 400 years old, it feels more relevant than ever, especially in our modern era of psychological insight, technological revolution, and the unfolding of human potential. The idea of comes from Blaise Pascal—a 17th-century French genius. Mathematician, physicist, inventor, philosopher, theologian—his brilliance remains undisputed. On the surface, Pascal's wager is about belief in God. But if you look closer, you'll see something much larger: a powerful, rational argument for aligning your life with its highest possibility. The Origins of the Pascalian Wager Blaise Pascal was born in 1623. A child prodigy, he made major contributions to geometry, probability, and fluid mechanics by his mid-20s. After a mystical experience in 1654, he turned his attention almost completely to spiritual matters. One of his final works, Pensées ("Thoughts"), was a collection of reflections on faith and reason. In Pensées, Pascal lays out the wager like this: Either God exists, or He doesn’t. If you wager that He does, and you're right, you gain everything—eternal meaning, transcendent joy. If you're wrong, and he doesn’t ...
    Mehr anzeigen Weniger anzeigen
    16 Min.
  • EP 113 - A Simple Alignment Issue

    EP 113 - A Simple Alignment Issue
    Jun 10 2025
    In our last episode, we took an overview of what’s often called the Wisdom of the Ages—that deep current of higher understanding that human beings have accessed in every culture, across every era, since the beginning of recorded history. Whether through the teachings of sages, mystics, philosophers, or poets, there has always been a thread of knowledge that points to something greater within us. Something whole. Something awake. We also mentioned that in the last decade or so, something truly remarkable has happened: Modern neuroscience—once considered purely mechanical and clinical—has begun to validate this ancient wisdom. Research into neuroplasticity, emotional regulation, attentional states, and brain-body coherence is now confirming what these timeless traditions have pointed to all along: We are more powerful, more adaptable, and more connected than we ever realized. That’s what led to the creation of the NeuroHarmonic Method—a new synthesis that blends these two worlds. By combining the insights of cutting-edge neuroscience with the Wisdom of the Ages, NeuroHarmonics makes this knowledge easier to understand, easier to practice, and—most importantly—easier to live. Now, the logical next step in this podcast series is to explore what neuroscience has actually discovered—and how those discoveries can help each of us step into a new kind of transformation, one that’s not based on willpower or wishful thinking, but on real, grounded inner change. Because the point of all this isn’t just theory—it’s transformation. This work is meant to give you something real. Something useful. Something that you can feel changing you from the inside out. But before we get into how we can change, it’s essential to take an honest look at where we are right now. What is life really like for most adults in the modern Western world? What patterns are shaping us? What silent forces are steering us? And most importantly… what’s getting in the way of us achieving our highest potential, which is far greater than most of us have ever dreamed? So here goes. The Hidden Grip of Self-Sabotage Let’s start with something that’s rarely said out loud, but quietly true for more people than we might imagine: Most adults—in actuality, the large majority—are engaged in some form of something called self-sabotage. That might sound dramatic, but it's not. Studies and clinical experience suggest that anywhere from half to three-quarters of us routinely act against our own best interests in one key area of life or another. It might show up as procrastination or a head-in-the sand approach when something truly matters. Or emotional withdrawal right when connection is needed most in some kind of relationship. It can take the form of extreme perfectionism, chronic indecision, financial self-sabotage, even staying in relationships or environments that consistently drain our light. And here’s the thing: self-sabotage often doesn’t look dramatic. It can be subtle— even silent—operating in the background of life like a faulty program you forgot was running on your computer. You say you want growth, healing and joy… but when the opportunity comes, something in you suddenly steps on the emergency brake. Even though it may feel like it, that something is not the enemy. It’s just a deeply ingrained, outdated survival strategy—a neural echo of an old fear, hurt, or belief that once served a purpose, but now only keeps you stuck in your own small prison Now self-sabotage can wear many disguises. It often shows up in a thousand different micro-decisions: Not applying for the job you’re qualified for. Undermining a relationship just when it starts to go to a deeper level. Avoiding your creative work, putting it off for one more day only to settle for one more excuse. Or eating and drinking in ways that numb the discomfort, instead of looking for the message of solution beneath it all. Most of these behaviors stem from a kind of split within: a conflict between what we consciously desire and what we unconsciously fear. And until that split is seen, honored, and integrated, we remain divided—longing for freedom with one hand while pulling ourselves back with the other. And remember what Uncle Abe once said about a house divided against itself. It cannot stand. Impostor Syndrome: The Quiet Twin of Self-Sabotage One of the most common—and most corrosive—forms of self-sabotage is something you’ve probably heard of called impostor syndrome, where that doubtful voice whispers, “I don’t care what you or anyone else thinks you are. I know who you really are – this is all a big show and you’re a fraud and soon everyone will know it.” It’s the haunting suspicion that your success is a fluke, and it’s only a matter of time before your house of cards caves in. It can strike anyone on the chain - new graduates to seasoned CEOs. Artists, healers, scientists, even spiritual ...
    Mehr anzeigen Weniger anzeigen
    19 Min.
Noch keine Rezensionen vorhanden