In the final episode of 2025, Dr. S emphasizes the importance of reflection and integration as the year comes to a close. Instead of rushing into new beginnings and resolutions, Dr. S encourages listeners to reflect on the past year, recognizing achievements and challenges. The podcast discusses the physiology of closure, the impact of traditional goal setting on stress, and offers a guided practice for end-of-year integration. The episode concludes with a ritual for internal reflection and an invitation to choose regulation over resolution for a healthier start to the new year.

00:00 Introduction and Year-End Reflections
01:46 The Importance of Integration and Reflection
03:45 Physiology of Closure and Stress Response
04:48 The Role of Rest and Parasympathetic Activation
05:07 Personal Reflections and Practices
10:14 Guided End-of-Year Ritual
19:03 Final Thoughts and New Year Wishes

Download The Integration Ritual for your end-of-year reset.

www.drsafiadebar.com/the-integration-ritual

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Dr Safia Debar
Speaker / Coach | Medical Doctor | Breathwork Facilitator

One of Tatler's "Top 21 private doctors in Britain" 2020
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