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Stompcast

Stompcast

Von: Dr Alex George
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 Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

Hosted on Acast. See acast.com/privacy for more information.

Dr Alex George Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit Sozialwissenschaften
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  • Pt 3: Why Change Feels Uncomfortable and Why You Need It | Dr Shadé Zahrai

    Pt 3: Why Change Feels Uncomfortable and Why You Need It | Dr Shadé Zahrai
    Jan 28 2026

    In part three, Dr Shadé Zahrai shares some useful advice for strengthening your self-trust, explains why role models play such a powerful role in building self-belief and reveals why you don’t have to believe everything you think…


    Plus, Shadé and Dr Alex George explore fascinating research into the psychology of self-doubt and unpack why change is an uncomfortable but necessary force for growth.


    Follow @shadezahrai and check out her book Big Trust: Rewire Self-Doubt, Find Your Confidence and Fuel Success. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


    Order Alex’s latest book Am I Normal? - out now!


    Order Happy Habits - out now!


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Mehr anzeigen Weniger anzeigen
    42 Min.
  • Pt 2: Why Waiting to Feel ‘Ready’ is Holding You Back | Dr Shadé Zahrai

    Pt 2: Why Waiting to Feel ‘Ready’ is Holding You Back | Dr Shadé Zahrai
    Jan 27 2026

    In part two, Dr Shadé Zahrai unpacks why there is real value in making the ‘wrong’ decision, why failure only becomes a problem when we attach meaning to it and why you should never wait until you feel ready to take action.


    Plus, Shadé and Dr Alex George dive into the science behind self-trust and why you only have regrets if you don’t learn from them…


    Follow @shadezahrai and check out her book Big Trust: Rewire Self-Doubt, Find Your Confidence and Fuel Success. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


    Order Alex’s latest book Am I Normal? - out now!


    Order Happy Habits - out now!


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Mehr anzeigen Weniger anzeigen
    39 Min.
  • Pt 1: Why It’s Never Too Late to Change Your Life | Dr Shadé Zahrai

    Pt 1: Why It’s Never Too Late to Change Your Life | Dr Shadé Zahrai
    Jan 26 2026

    Dr Shadé Zahrai is an award-winning peak performance educator, behavioural researcher and leading authority on self-doubt.


    Confidence is something so many of us struggle with, but what if we didn’t have to? In part one, Shadé joins Dr Alex George to unpack the four pillars of self-trust, how to consistently show up as your best self and why it’s never too late to change your life…


    Plus, Shadé shares how she decided to leave her corporate law career and embark on a new journey in content creation and behavioural psychology!


    Follow @shadezahrai and check out her book Big Trust: Rewire Self-Doubt, Find Your Confidence and Fuel Success. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


    Order Alex’s latest book Am I Normal? - out now!


    Order Happy Habits - out now!


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Mehr anzeigen Weniger anzeigen
    31 Min.
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