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Hey Super Sober Heroes— I’m back on the mic with a long-overdue update!

It’s been almost six months since my last episode, and so much has happened in my life and recovery journey. As of August 18, 2025, I’m 1,543 days sober, and I’m grateful for a listener message that reminded me just how much this podcast still matters.

In this episode, I share:

• Why I paused the show and how I’ve been learning to set healthier boundaries.
• The powerful impact of working not one, but two 12-step programs.
• Rebuilding relationships with family and creating new ones through faith and community.
• Navigating major life changes, including separation, a new relationship, and growing into alignment with my values.
• How my recovery journey led to unexpected doors opening—like starting my fitness business, deepening my coaching practice, and stepping into new opportunities.

This isn’t a “weekly return” just yet, but it is a promise that the show isn’t going away forever. Think of it as a check-in, a reminder that sometimes we need to pause and regroup, but that doesn’t mean we’re done.

If this podcast has meant something to you, I’d love to hear from you. Reach out anytime at:
📧 bettersrq@gmail.com
📱 Instagram: @gayapodcast

Your words keep this community alive. Thank you for walking with me on this journey—and until next time, stay sober, friends.

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