Who in your house knows when you're running low on toilet roll? Right. And who noticed the permission slip, the dentist appointment, the birthday present, the school shoes, and the fact that the washing machine has a filter?

Just you?

Welcome to the mental load.

In this episode, Sarah gets into the invisible cognitive labour that is quietly exhausting mothers everywhere - what it actually is, what it does to your identity and your sense of self, and what genuinely helps. Not a rant, not a list of things to ask your partner to do. Something more useful than that.

We talk about naming it, externalising it, letting some of it go, and - most importantly - what becomes possible when your brain finally has a bit of space in it.

Reflection prompts What's one thing on the mental load you could genuinely hand over, and actually let go?

AND What would you think about if you weren't thinking about everyone else's stuff?

Find Sarah at www.sarahbabiker.com

Mother Circles: www.instagram.com/mothercircleuae

Coaching & Breathwork: www.instagram.com/_sarahbabiker_

In Still Her's first ever guest episode, Sarah is joined by conscious parenting coach, Louise Hurley, for one of the most honest conversations on the podcast so far.

What does conscious parenting actually mean when you're running on empty? What does it look like in parenting when a mother has lost herself? And what changes — really changes — when she starts coming back?

This isn't theory. This isn't a framework. It's two women being real about identity, guilt, and what it actually takes to show up for your children when you've stopped showing up for yourself.

Reflection prompt: What would your parenting look like if you felt more like yourself? Sit with that.

Find Louise at Parent Prosper Coaching | Louise Hurley, Parent Coach, Louise Hurley |Parenting | Childhood | Emotional Regulation (@parentprospercoaching) • Instagram photos and videos, and (42) louise hurley - YouTube

Find Sarah at www.sarahbabiker.comMother Circles: www.instagram.com/mothercircleuaeCoaching and breathwork: www.sarahbabiker.com/_sarahbabiker_

Putting yourself first. We hear it all the time. But somewhere between the spa day aesthetics and the pastel Instagram graphics, the actual meaning got completely lost.

In this episode, Sarah reclaims the phrase, stripping off the wellness industry veneer and getting into what self-prioritisation actually looks like in a real life with real children and real constraints. Practical, unglamorous, guilt-dissolving, and genuinely life-changing.

We cover what it is, what it isn't, why the guilt around it is old programming rather than truth, and one concrete thing you can do this week. No overhaul required.

Reflection prompt: Pick one thing this week - small, entirely yours, in the diary. And when the guilt comes, notice it and do it anyway.

Find Sarah at www.sarahbabiker.com, www.instagram.com/_sarahbabiker_ and www.instagram.com/mothercircleuae