If You’re Here a Little Longer is an episode about the moments after something ends, when you don’t move on right away—not because you’re searching for more, but because you’re letting what just happened settle.

It explores the difference between searching and settling, and the rare permission to pause without needing another thought, insight, or direction.

This isn’t about taking something with you or finding a next step.
It’s about staying in the in-between for a moment longer, without explanation or urgency.

If you find yourself lingering tonight, this episode lets that be enough.

Still Awake is an episode about recognizing a familiar inner space without needing it to lead anywhere.
Not a breakthrough. Not a conclusion. Just the quiet knowing of where you are.

This episode sits with the kind of nights that don’t offer lessons or clarity, where nothing dramatic happens—but something softens anyway. It explores the comfort of not needing to change, improve, or extract meaning from the moment.

There’s no insight to carry forward, no progress to prove.
Just a place you can return to when you find yourself awake again—unchanged, neutral, and asking nothing of you.

If this night feels familiar, this episode lets it stay that way.

What You Can Leave for Morning is an episode about recognizing that not everything needs to be carried through the night.
It explores the difference between postponing with care and avoiding out of fear—and how some thoughts are meant for daylight, not this hour.

This isn’t about ignoring what matters or forcing yourself to let go.
It’s about trust: in timing, in rest, and in your ability to return to things when you have more space.

If you’re awake with thoughts that feel heavy or unresolved, this episode offers permission to pause, set them down, and let that be enough until morning.