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Stef’s Status Update

Stef’s Status Update

Von: Stefan Jeffrey
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Stef’s Status Update is the place where we talk about anything and everything that we are involved in, be it: - Funny - Serious - Popular - Gritty and intense! Our aim is to have conversations that start new conversations with our listeners and their friends. Along with our additional social media accounts we invite you to interact and request topics that you would like us to discuss. NOTHING IS OFF THE TABLE! Our passions are: - Fitness - Entertainment - Cycling - Personal and Career Development and more...Stef’s Status Update Hygiene & gesundes Leben Kunst Seelische & Geistige Gesundheit Sozialwissenschaften
  • Movies That Made Me: S01 Ep16 (Feat: Stephanie Lueras)
    May 4 2022

    Hi and welcome to episode 16! Today I am talking movies and everything in between with my guest, Stephanie Lueras!

    Stephanie is the CEO of Heart and Sole Fitness & Wellness.

    As well as being a Body Positive ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist and Speaker, Stephanie is also an International Best-Selling Author

    Stephanie specializes in beginner and adaptive fitness, aiding those of all sizes, ages, condition/illness, and ability, to consistency with their personal movement and nutrition goals. She enjoys incorporating bodyweight resistance training into workouts, so many workouts require none, or minimal equipment. She is also a TRX Suspension System Instructor, SilverSneakers Fitness Instructor, and SilverSneakers Nutrition Facilitator. In 2022, she is also completing her Kundalini Yoga certification and Orthopaedic Exercise Specialist Program.

    You can reach Stephanie via:

    stephanielueras@gmail.com

    https://heartandsolefit.com/

    https://www.facebook.com/heartandsolefit/

    https://www.linkedin.com/in/heartandsolefit/

    https://twitter.com/HSFitnessLueras

    https://www.instagram.com/heartandsolefitnessandwellness/

    The movies we discussed are:

    1. Cool Runnings (1993) 2. Aladdin (1992) 3. The Dawn Wall (2017) 4. Jurassic Park (1993) 5. The American President (1995)

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    51 Min.
  • Movies That Made Me: S01 Ep15 (Feat: Brianne Hogan)
    Apr 27 2022

    Hi and welcome to episode 15! Today I am talking movies and everything in between with my guest, Brianne Hogan!

    Brianne is a writer, author, podcast host and actor. Her writing has appeared in over 50 online publications including, The Washington Post, the BBC, Elle Canada, and BuzzFeed. She’s also the author of two books published with, Adams Media and Running Press, respectively. When she’s not writing, she’s watching movies.

    You can find Brianne at:

    http:http://briannehogan.ca/ www.instagram.com/briehogan www.briannehogan.substack.com www.doyouwithbriannehogan.buzzsprout.com

    The Movies we discussed were:

    Jurassic Park (1993) Die Hard (1988) Spotlight (2015) Sleepless in Seattle (1993) Money Ball (2011)

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    1 Std. und 2 Min.
  • Movies That Made Me: S01 Ep14 (Feat: Julie Marty-Pearson)
    Apr 20 2022

    Hi and welcome to episode 14! Today I am talking movies and everything in between with my guest, Julie Marty-Pearson!

    Julie is a Career & Life Coach, and works with women looking to make a career change. She helps them get clarity in order to move in the right direction, with options that will bring in results. Julie wants women to find their most fulfilling career possible.

    You can find out more about Julie and the work she is doing at:

    https://linktr.ee/JulieMartyPearson

    https://www.Instagram.com/martypearsoncoaching

    https://www.Facebook.com/martypearsoncoaching

    https://www.facebook.com/groups/thrempowermentclub/

    The movies we discussed were:

    Halloween (1978) Underwater (2020 The Birds (1963) The Cloverfield Paradox (2018) Sleepy Hollow (1999)

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    59 Min.
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