Start Strong: Fuel, Recovery & Why Doing More Isn’t Always Better
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Start Strong: Fuel, Recovery & Why Doing More Isn’t Always Better
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In this episode Emma and Laura talk about one of the most common mistakes with training & nutrition - trying to do everything at once and expecting better results from doing more.
This episode covers fuelling your training properly, why under-eating often shows up as fatigue or low mood and how sleep, stress and recovery all affect how much training your body can actually tolerate.
In today’s episode we cover:
• Eating to support training
• Why under-fuelled training leads to fatigue & feeling flat
• The role of sleep in recovery and load tolerance
• Stress and its impact on performance and progress
• Finding the balance between challenge and burnout
• Making training part of a lifestyle, not a short-term push
A great listen for anyone who feels tired, stuck, or frustrated despite trying hard, and wants to understand how to train in a way that actually supports energy, strength and long-term progress.