The medicine ball is basically a hot tea and lemonade mix! Option to add mint extract/ syrup which I LOVE!!! It's a very refreshing drink and I have it almost once a week. It's caffeine free so my kiddos enjoy it too.

Ingredients:

~ 1/2 cup of water

~ 1 cup of lemonade-your choice

~ 1 Teabag of Peach Tranquility (Teavana) you can grab it here: https://www.amazon.com/shop/tara_dham/list/11IK7SKY4M1YN?ref_=aip_sf_list_spv_ofs_list_d

~ 1 Teabag of Jade Citrus Mint (Teavana) you can grab it here: https://www.amazon.com/shop/tara_dham/list/11IK7SKY4M1YN?ref_=aip_sf_list_spv_ofs_list_d

~ Honey-what you prefer for sweetening

~ OPTIONAL~ Mint extract or Syrup, just a teaspoon to start...I like mine pretty minty so I might add more...or if you don't want mint skip it! (you can grab it here: https://www.amazon.com/shop/tara_dham/list/11IK7SKY4M1YN?ref_=aip_sf_list_spv_ofs_list_d)

Directions:

~ Heat water and lemonade to boil on stove or in microwave

~ add teabags to steep in the water for 3-5 minutes

~ add all ingredients to your mug or travel tumbler

~ remove teabags or don't and enjoy!!!

Thanks for tuning in!

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