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Stance for Health

Stance for Health

Von: Rodney P. Wirth DC
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This podcast is about the tiny changes that you can make consistently to add years and vitality to your life. Dr. Rodney and Karen will inspire you to start today to make healthy choices.

We help those wanting to live a long healthy life - but don't know where to start - gain clarity, confidence and control over preventable diseases in order to increase their health span and get to do what only they can do.

© 2026 Stance for Health
Alternative & Komplementäre Medizin Hygiene & gesundes Leben Seelische & Geistige Gesundheit
  • Unlocking the Secrets of Posture: Stand Tall, Live Strong
    Jul 2 2026

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    In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth discuss the often-overlooked significance of posture.

    Highlighting the transition to remote work during the 2020 shutdown, they examine how poor posture and sitting for extended periods have increased back and neck issues.

    Dr. Rodney, a certified postural neurologist, delves into the role of chiropractic adjustments in reversing flexion dominance and the negative impacts of 'head forward posture.' By incorporating daily habits like stretching and eye exercises, listeners can tip the balance from fight-or-flight to a restful, digestive state, unlocking the secret to healthier aging.

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    20 Min.
  • Celebrating Life: Simplify Your Longevity Journey
    May 28 2026

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    In this enlightening podcast episode, Dr. Rodney and Karen Wirth share their journey towards healthier living, emphasizing that being healthy doesn't have to be complicated.

    They discuss the significant impact of integrating small, sustainable changes into your daily routine, covering areas like high-intensity exercise, the importance of posture, quality nutrition, and consistent rest.

    Their practical tips on reducing screen time and focusing on purposeful activities resonate with anyone looking to improve their well-being.

    This episode is a treasure trove of insights on achieving a long, vibrant life without the need for extreme measures.

    Links to relevant past podcasts:

    Stand Tall

    Is Your Posture Killing You?

    Use It or Lose It

    What does rest have to do with longevity?

    Uncovering Sleep Secrets - Part 1

    Uncovering Sleep Secrets - Part 2

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    22 Min.
  • Age is Just a Number: Revitalizing with Purpose
    Apr 27 2026

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    In the Stance for Health podcast, Dr. Rodney and Karen Wirth discuss the holistic approach to health, emphasizing that chiropractic care is more than just relieving pain.

    They believe sustainable health is about momentum, energy, and overcoming stress, integrating factors like nutrition, movement, and mental well-being.

    Rather than seeing health issues as isolated physical problems, they encourage listeners to adopt small, consistent changes for long-term wellness. By focusing on vitality and purpose, individuals can achieve better health outcomes, moving beyond the limitations of age and conventional health perceptions.

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    18 Min.
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