Stance for Health okładka

Stance for Health

Stance for Health

Autor: Rodney P. Wirth DC
Słuchaj bezpłatnie, bez subskrypcji

Saisonale Sparangebote | 0,99 € pro Monat für die ersten 3 Monate

Danach 6,99 €/Monat. Bedingungen gelten. Monatlich kündbar.

This podcast is about the tiny changes that you can make consistently to add years and vitality to your life. Dr. Rodney and Karen will inspire you to start today to make healthy choices.

We help those wanting to live a long healthy life - but don't know where to start - gain clarity, confidence and control over preventable diseases in order to increase their health span and get to do what only they can do.

© 2026 Stance for Health
Higiena i zdrowy tryb życia Medycyna alternatywna i komplementarna Psychologia i zdrowie psychiczne
  • Reset, Reframe, Repeat: Turning Setbacks into Comebacks
    Sep 4 2026

    Send us Fan Mail

    Karen goes solo to share honest, practical advice for staying motivated to exercise.

    Drawing on personal experience and research, she explains why willpower alone fails and why harsh self-judgment sabotages progress. Instead, she recommends self-compassion, reframing setbacks as restarts, and focusing on small, sustainable actions—short workouts, enjoyable activities, and consistent frequency. She emphasizes creating a written plan, a backup option, and tracking progress as information (not shame).

    Real-life examples—gardening, kettlebells, and swimming—illustrate how to build a routine that fits your lifestyle and produces lasting benefits without injury or burnout.

    Follow us on Instagram.

    Follow us on Facebook.

    Visit our website.

    Please rate us and write a review!

    Rozwiń Zwiń
    16 min
  • Something Smells Fishy: Why Your Nose Matters for Longevity
    Aug 14 2026

    Send us Fan Mail

    This episode reveals why losing your sense of smell is more than a nuisance — it’s a meaningful marker of brain and overall health. Dr. Rod and Karen explain how the olfactory system and cranial nerves connect to the brainstem, balance, posture, and cognitive centers.

    Research links smell loss to higher disability, hospital use, and even early signs of Parkinson’s years before motor symptoms appear. The hosts stress the importance of testing smell, recognizing asymmetry between nostrils, and seeking a neurological evaluation when sniffing problems emerge.

    Practical context frames smell loss as an actionable early-warning sign, not inevitable aging.

    Follow us on Instagram.

    Follow us on Facebook.

    Visit our website.

    Please rate us and write a review!

    Rozwiń Zwiń
    17 min
  • Unlocking the Secrets of Posture: Stand Tall, Live Strong
    Jul 2 2026

    Send us Fan Mail

    In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth discuss the often-overlooked significance of posture.

    Highlighting the transition to remote work during the 2020 shutdown, they examine how poor posture and sitting for extended periods have increased back and neck issues.

    Dr. Rodney, a certified postural neurologist, delves into the role of chiropractic adjustments in reversing flexion dominance and the negative impacts of 'head forward posture.' By incorporating daily habits like stretching and eye exercises, listeners can tip the balance from fight-or-flight to a restful, digestive state, unlocking the secret to healthier aging.

    Follow us on Instagram.

    Follow us on Facebook.

    Visit our website.

    Please rate us and write a review!

    Rozwiń Zwiń
    20 min
adbl_web_anon_alc_button_suppression_t1
Brak recenzji