In this insightful episode of "Stairway to Health," we dive deep into the art and science of making smart food choices for better health. Join us as we explore how the foods we choose can profoundly impact our well-being, energy levels, and overall quality of life. Featuring practical tips on how to navigate food labels, plan balanced meals, and incorporate nutrient-dense foods into your diet.

Whether you're looking to boost your immune system, manage your weight, or simply feel better, this episode is packed with actionable strategies to help you eat smarter and live healthier. Tune into this episode and take the first step towards a more vibrant, nourished life.

In this empowering episode of "Stairway to Health," Marilyn Mitchell and Frank Pirri delve into the revolutionary movement popularized by Mel Robbins.

Discover how adopting the "Let Them" mindset can liberate you from the constraints of others' opinions and expectations, allowing you to live a more authentic and fulfilling life.

We'll explore the origins and principles of this transformative theory, in order to find greater peace and self-acceptance. Join us for an enlightening conversation with valuable insights and actionable tips on how you can implement the "Let Them" philosophy in your own life.

Tune in and learn how to reclaim your personal freedom and thrive on your own terms.

In this transformative episode of "Stairway to Health," we invite you to step away from the hustle and bustle of daily life and explore the rejuvenating practice of earthing. Discover the profound benefits of connecting with the Earth's natural energies, especially in the unique and spiritually charged environment of Lillydale, USA.

Listen as Marilyn Mitchell and Frank Pirri delve into the science behind grounding, its positive effects on the human body, and how the universal frequency in Lillydale amplifies these benefits. Join our hosts, as they share insights and experiences on how taking just a few moments to ground yourself can lead to improved health, reduced stress, lower inflammation, and a deeper connection to nature.

Tune in to learn how you can incorporate this simple yet powerful practice into your routine and experience the remarkable healing properties of the Earth's energy.