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Squats & Séances

Squats & Séances

Von: Venessa Krentz
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What happens when physical strength meets spiritual awakening?


Squats & Séances dives headfirst into this fascinating intersection, offering a fresh perspective on the mind-body-spirit connection that goes beyond conventional wisdom.


Meet Venessa – CrossFit trainer, nutritionist, former competitive bodybuilder, and self-described "burgeoning intuitive" who received some divine guidance during meditation to share her self-healing discovery journey with others. After years of building expertise in fitness and nutrition while simultaneously battling anxiety and processing trauma, she discovered that true wellness requires balance across all three foundational pillars: mind, body, and spirit.


This podcast serves as both personal roadmap and community resource, drawing from Venessa's extensive background in fitness training, medical knowledge, and spiritual exploration. Expect deep dives into functional fitness, nutrition, neuroplasticity, trauma healing, energy work, intuition, and spiritual connection – all approached with an authentically gritty perspective that values truth over comfort.


What separates Squats & Seances from other wellness podcasts is its commitment to integration rather than separation. You won't find pure spirituality divorced from physical reality, nor physical training devoid of mental and spiritual dimensions. Instead, you'll discover how these aspects complement one another to create a fully present, engaged, and optimized life.


Whether you're a fitness enthusiast curious about spiritual growth, a spiritual seeker looking to strengthen your physical foundation, or simply someone wondering if there's more to life than what meets the eye, this podcast offers valuable insights without forcing any particular belief system. Take what resonates, leave what doesn't, and join us on this journey of discovery. Share your stories, ask your questions, and become part of a community dedicated to living well in all dimensions.



© 2026 Squats & Séances Hygiene & gesundes Leben Spiritualität Wissenschaft
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  • Flame of Intention Meditation

    Flame of Intention Meditation
    Jan 4 2026

    Resolutions pile up; intentions land softly. We open the year with a calming, guided meditation designed to help you set one clear, heartfelt intention and actually feel it take root. Instead of hustling into dozens of goals, we slow down together, breathe with intention, and ground in until your nervous system settles and the mind grows quiet enough to listen.

    Send us a text

    HELP contribute to this growing community. Email topic ideas, suggestions for interviews, and feedback to venessa@squatsandseances.com.

    FIND new episodes of Squats & Séances on all major podcast platforms and the vlogcast on our YouTube channel - Squats & Séances.

    SUBSCRIBE so you never miss an episode.

    VISIT us at www.squatsandseances.com to subscribe to our newsletter.

    FOLLOW us on social media @squatsandseances (IG, FB, TT, LinkedIn).

    Until the next time - stay gritty you badass!



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    10 Min.
  • Strength Lives Where We Soften

    Strength Lives Where We Soften
    Dec 18 2025

    When life demands armor, choosing softness can feel radical. We guide a calm, precise journey that starts with breath, then travels head to toe using brief, controlled muscle tension followed by full release. That simple rhythm—tighten on the inhale, soften on the exhale—teaches the nervous system what safety feels like and shows the mind how to return to the present without force.
    If this practice helps, share it with a friend, subscribe for more guided sessions, and leave a quick review so others can find their way to softer strength.

    Send us a text

    HELP contribute to this growing community. Email topic ideas, suggestions for interviews, and feedback to venessa@squatsandseances.com.

    FIND new episodes of Squats & Séances on all major podcast platforms and the vlogcast on our YouTube channel - Squats & Séances.

    SUBSCRIBE so you never miss an episode.

    VISIT us at www.squatsandseances.com to subscribe to our newsletter.

    FOLLOW us on social media @squatsandseances (IG, FB, TT, LinkedIn).

    Until the next time - stay gritty you badass!



    Mehr anzeigen Weniger anzeigen
    9 Min.
  • Presence Is A Practice, Not A Place

    Presence Is A Practice, Not A Place
    Dec 11 2025

    The mind loves to sprint while the body asks to slow down. We bridge that gap with a concise, soothing practice built around a two-word mantra and steady breathwork, designed to help you return to the only place you can actually live in—this present moment.

    If this meditation helped you reset, follow the show, share it with a friend who needs a pause, and leave a quick review to help others find these guided practices.

    Send us a text

    HELP contribute to this growing community. Email topic ideas, suggestions for interviews, and feedback to venessa@squatsandseances.com.

    FIND new episodes of Squats & Séances on all major podcast platforms and the vlogcast on our YouTube channel - Squats & Séances.

    SUBSCRIBE so you never miss an episode.

    VISIT us at www.squatsandseances.com to subscribe to our newsletter.

    FOLLOW us on social media @squatsandseances (IG, FB, TT, LinkedIn).

    Until the next time - stay gritty you badass!



    Mehr anzeigen Weniger anzeigen
    8 Min.
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