What if one simple act of kindness could physically heal your body, lower stress, and change someone else’s life at the same time?

In this powerful episode of The Kindness Advantage, Cindy sits down with Anna Draveland, founder of Spread Goodness Day, a global movement celebrated annually on the second Friday of March. What began as a joyful initiative to encourage volunteering became something much deeper after Anna survived a traumatic carotid artery tear and double stroke that affected three lobes of her brain.

Through her recovery, Anna discovered what science confirms: kindness doesn’t just feel good. It releases serotonin, lowers inflammation, reduces stress hormones, activates mirror neurons, and promotes physical and emotional healing for the giver, receiver, and even the witness.

Together, Cindy and Anna explore:

• The science behind kindness and brain chemistry

• Negativity bias and how media consumption affects mental health

• Why you must “create your own clickbait”

• The ripple effect of everyday acts like opening a door or smiling

• The powerful secondary impact of kindness (including the story of “Every Kid Deserves a Birthday Bash”)

• How Spread Goodness Day empowers schools, organizations, and communities worldwide

This episode is both inspirational and practical, offering tools to help you feel empowered in a heavy world. You may not be able to change what’s happening across the globe, but you can absolutely change your circle.

And that ripple effect matters.

About Spread Goodness Day:

Spread Goodness Day is celebrated every year on the second Friday of March. The 9th annual event takes place on March 13, 2026.

The mission:To empower people worldwide to know they can change the world every single day.

Schools, businesses, nonprofits, and individuals participate by intentionally spreading goodness in ways that feel authentic to them. Free resources, principal toolkits, bingo cards, bookmarks, and ambassador materials are available.

Learn more:
Website: https://spreadgoodnessday.com
Social: @SpreadGoodnessDay on Facebook, Instagram, and TikTokWelcome to The Kindness Advantage with Cindy Rowe!

Think kindness is just “being nice”? Think again. This upbeat, bite-sized weekly podcast delivers 10-minute bursts of inspiration and action to help you make kindness your secret superpower—in work, life, and leadership.

Hosted by speaker and kindness ambassador Cindy Rowe, each episode is packed with real talk, simple strategies, and feel-good motivation you can actually use.

Whether you're leading a team, raising tiny humans, or just trying to be a better human yourself—this show is for you.

Hit play. Subscribe. Get inspired. Make kindness your advantage.

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