Sometimes it can feel good to believe “I’m so great.” Egoic inflation is a natural way we try to be “good.”

How can awareness of this egoic movement reveal the truth of awakening?

Today we investigate the ego’s habit of performing “I am good.”

How much effort are you applying to be inflated in your life? Is it giving you what you want?

Listen in and find out how the core belief “I am aware of quiet” is different from “being” awareness, “being” quiet.

*This episode includes a relaxing exercise at the end. Give yourself space to rest and receive.

Intro music is by Jonas and Maeve's classmate Franz Peters and his band What Matters the Most, song title “Mahaya."

How can you really know what’s true? What does “knowing” have to do with being in the flow of life?

Jonas shares a reflection about knowing – and not knowing – from his awakening experience at a recent retreat with Gangaji.

How about you? How do you know anything? And, what blossoms when you are in flow with life?

Intro music is by Jonas and Maeve's classmate Franz Peters and his band What Matters the Most, song title “Mahaya." Closing music is “Choices” by What Matters the Most.

How do you react when the world seems to move towards, away, or against you? In the moment of a trigger, it can be a challenge to be still internally.

What's here if you don't move?

When we are unmoving, depth is here. It's possible to show up as silence and love. This is where compassion lives.

How can you examine your own movement? Then, how can you be unmoving in the experience of any trigger?

Intro music is by Jonas and Maeve's classmate Franz Peters and his band What Matters the Most, song title “Mahaya." Closing music is “Choices” by What Matters the Most.