What if your sleepless nights weren't something to fight — but an invitation to connect with God?In this episode, we sit down with Dr. Benjamin Long, a dual board-certified sleep medicine physician and pediatrician, to explore the science and spirituality of sleep. Dr. Ben walks us through his "Sleepless Night Rules," the surprising connection between REM sleep and mental health, why you are not a machine, and how the Christian faith offers a uniquely powerful framework for finding rest.Whether you're a clock-watcher, a midnight mechanic, or just someone who can't turn their brain off at night — this conversation is for you.Topics covered:- The stages of sleep and why they matter- How anxiety and the illusion of control wreck your sleep- Cognitive behavioral therapy for insomnia (CBT-I)- Sleep medications — what you should actually know- How to see the night as sacred space📖 Check out Dr. Ben's book, Sleep Habits Journal: Practices, Prayers, and Devotions to Ease Your Sleepless Nights at 👉 https://www.sleephabitsjournal.com/👍🔔 If this conversation touched your heart, please like, subscribe, and share. Your support helps us bring more meaningful conversations to light.Thanks for joining us for this podcast! For more information on counseling, resources, and more, go to samaritanswell.com​. You can also email us questions to cover on the podcast at info@samaritanswell.org. What part of this episode hit home for you? Comment below or email us: we would love to hear from you!Stay connected:Instagram: https://www.instagram.com/samaritanswell/Facebook: https://www.facebook.com/samaritanswelldallasLinkedIn: https://www.linkedin.com/company/samaritan%E2%80%99s-well/TikTok: https://www.tiktok.com/@samaritanswellcounseling?is_from_webapp=1&sender_device=pcWe also value your feedback, so please consider leaving a review on Apple Podcasts or Spotify. Free Relationship "Talk Time" Guide: https://samaritanswell.thinkific.com/products/digital_downloads/talk-time-guideMusic from Uppbeat:https://uppbeat.io/t/sky-toes/featherlightLicense code: GAUXTZHWAYJROEFLMusic from Uppbeat:https://uppbeat.io/t/northwestern/all-i-needLicense code: LQFV9XYEQIWRJLNT

In this episode, we sit down with legendary musician and arranger Fletch Wiley to hear his incredible journey from drug addiction to redemption through Christ. Fletch shares stories from his remarkable career working with icons like Andre Crouch, Diana Ross, and Doc Severinsen, starting from his days at UNT's famous One O'Clock Lab Band.From getting saved in a Tulsa hotel room in 1971 to traveling the world sharing the gospel through music, Fletch's testimony is a powerful reminder that God doesn't play fair—and that's exactly what we need. He talks about his time as Andre Crouch's trumpet player, producing the hit children's album "Music Machine," and his current ministry traveling the globe with his wife Catherine.Whether you're a musician, someone struggling with addiction, or just looking for an honest story of God's transforming power, this conversation will encourage you.📖 Get Fletch's book "God Doesn't Play Fair (And That's a Good Thing)":https://www.amazon.com/dp/1961194449?ref_=cm_sw_r_ffobk_cp_ud_dp_VWVW8XCDGJKZ1JXNFRRN👍🔔 If this conversation touched your heart, please like, subscribe, and share. Your support helps us bring more meaningful conversations to light.Thanks for joining us for this podcast! For more information on counseling, resources, and more, go to samaritanswell.com​. You can also email us questions to cover on the podcast at info@samaritanswell.org. What part of this episode hit home for you? Comment below or email us: we would love to hear from you!Stay connected:Instagram: https://www.instagram.com/samaritanswell/Facebook: https://www.facebook.com/samaritanswelldallasLinkedIn: https://www.linkedin.com/company/samaritan%E2%80%99s-well/TikTok: https://www.tiktok.com/@samaritanswellcounseling?is_from_webapp=1&sender_device=pcWe also value your feedback, so please consider leaving a review on Apple Podcasts or Spotify. Free Relationship "Talk Time" Guide: https://samaritanswell.thinkific.com/products/digital_downloads/talk-time-guideMusic from Uppbeat:https://uppbeat.io/t/sky-toes/featherlightLicense code: GAUXTZHWAYJROEFLMusic from Uppbeat:https://uppbeat.io/t/northwestern/all-i-needLicense code: LQFV9XYEQIWRJLNT

What if the key to a stronger relationship isn't avoiding conflict—but learning how to do it right?In this episode, licensed marriage and family therapist Lisa Gray shares game-changing insights from her 20+ years working with high-conflict couples and those navigating chronic illness. Lisa breaks down why most couples fail at conflict (hint: it's all about timing), introduces her powerful three-step process for healthy disagreements, and explains how chronic illness can actually deepen intimacy when approached with empathy and communication.Key Takeaways:• Why you should never fight when you're already mad• The three-step conflict process: Setup, Listen, Problem-Solve• How to separate listening from solution-finding• Navigating grief, guilt, and resentment in chronic illness• The difference between healthy guilt and toxic guilt• Why thriving is possible even in the hardest circumstancesAbout Lisa Gray:Lisa Gray is a licensed marriage and family therapist specializing in high-conflict couples and relationships impacted by chronic illness and chronic pain. She's the author of Healthy Conflict, Happy Couple and Thriving in a Relationship When You Have Chronic Illness.Connect with Lisa:Website: lisagraymft.comBooks & Resources: https://lisagrayauthor.com/Instagram: @lisagraymft#RelationshipAdvice #MarriageTherapy #HealthyConflict #ChronicIllness #CouplesTherapy #ConflictResolution #MarriageCounseling #RelationshipGoals #ChronicPain #LisaGray 👍🔔 If this conversation touched your heart, please like, subscribe, and share. Your support helps us bring more meaningful conversations to light.Thanks for joining us for this podcast! For more information on counseling, resources, and more, go to samaritanswell.com​. You can also email us questions to cover on the podcast at info@samaritanswell.org. What part of this episode hit home for you? Comment below or email us: we would love to hear from you!Stay connected:Instagram: https://www.instagram.com/samaritanswell/Facebook: https://www.facebook.com/samaritanswelldallasLinkedIn: https://www.linkedin.com/company/samaritan%E2%80%99s-well/TikTok: https://www.tiktok.com/@samaritanswellcounseling?is_from_webapp=1&sender_device=pcWe also value your feedback, so please consider leaving a review on Apple Podcasts or Spotify. Free Relationship "Talk Time" Guide: https://samaritanswell.thinkific.com/products/digital_downloads/talk-time-guideMusic from Uppbeat:https://uppbeat.io/t/sky-toes/featherlightLicense code: GAUXTZHWAYJROEFLMusic from Uppbeat:https://uppbeat.io/t/northwestern/all-i-needLicense code: LQFV9XYEQIWRJLNT