Send a text

Megan Hearne loves helping clients feel better and function better! She works with people who feel overwhelmed, stuck, or disconnected and guides the way to increased vitality with a combination of biofeedback, holistic nutrition, and coaching. She helps clients calm their nervous systems, understand what their brain and body are asking for, and make practical shifts so they feel more grounded, resilient, and clear about their lives. Megan has been in private practice for 7 years. Her training is through the Institute for Applied Neuroscience, EEG Education & Research, NewMind Academy, Institute for Integrative Nutrition. She is a certified Integrative Nutrition Health Coach. She's a single mom of two teenagers and loves quality time with them, cooking for family and friends, and hiking with their dog. Learn more and book a free consultation at https://www.vitalityneuro.com

carriemyersauthor.com
yourselfprogram.com
bethesparkmovement.com
soulshineunbound.com

@cjmyerspoet
@yourselfprogram
@bethesparkmovement
@soulshineunbound

I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

Support the show

https://www.carriemyersauthor.com/
https://www.soulshineunbound.com/
https://www.bethesparkmovement.com/
https://www.yourselfprogram.com/
@cjmyerspoet
@bethesparkmovement
@your_self_program

Send us a text

Terri Hofstetter is releasing her powerful book, Stepping Stones on the Soul’s Journey in late March 2026. Taking readers through her life as she recognizes her lessons and nudges from the universe, Terri will inspire you to self-reflect and be grateful for life’s challenges.

Terri Hofstetter, an intuitive soul guide and mentor, helps light workers and creatives find their way on their soul’s path to purpose.

A Texas native, she began her spiritual journey in her teens, learning at a metaphysical center where she developed her intuitive gifts. She read tarot cards at psychic fairs—quite bold in the Bible Belt.

Relocating to Germany in her late 20s, she worked for the US government, where she kept her spiritual work to her private life.

After bailing from her career in her late 40s, she felt the call to support people in their life journeys. She worked as a life coach for five years before taking the plunge to return to her roots and soul mentoring for her clients. Look for more insight in Terri’s book, Stepping Stones on the Soul’s Journey.

Terri and her husband maintain a spacious garden in Northern Bavaria with their cat, wild hedgehogs and numerous wild birds. They enjoy hiking in the Alps and the Greek islands.

You can find Terri at:

Website

https://terrihofstetter.com/

Facebook

https://www.facebook.com/groups/1834999950153432

Instagram

@TerriHofstetter1

Substack

https://terrihofstetter.substack.com

carriemyersauthor.com
yourselfprogram.com
bethesparkmovement.com
soulshineunbound.com

@cjmyerspoet
@yourselfprogram
@bethesparkmovement
@soulshineunbound

I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

Support the show

https://www.carriemyersauthor.com/
https://www.soulshineunbound.com/
https://www.bethesparkmovement.com/
https://www.yourselfprogram.com/
@cjmyerspoet
@bethesparkmovement
@your_self_program

Send us a text

Andrea Lithgow is a writer, maker, psychedelic facilitator, and cult survivor. She learned to thrive in a confusing world by creating a ceramic jewelry business, Dandy Jewelry, and then overcame a lifetime of depression after discovering psychedelics for trauma healing. She has since dedicated her life to advocating for the magical qualities of psychedelics that support transformational healing and feels honored to guide others as they explore their inner worlds. After living in many of her favorite cities, Andrea has settled in Asheville, NC, where she is working on a memoir about her childhood in the Zion Society cult. Since losing her beloved GSP, Booda, in 2024, all the animals now wander out of the forest to spend time with her.

https://www.andrealithgow.com/

https://www.instagram.com/andrea_lithgow/

https://www.instagram.com/dandyjewelry/

https://www.dandyjewelry.com/

carriemyersauthor.com
yourselfprogram.com
bethesparkmovement.com
soulshineunbound.com

@cjmyerspoet
@yourselfprogram
@bethesparkmovement
@soulshineunbound

I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

Support the show

https://www.carriemyersauthor.com/
https://www.soulshineunbound.com/
https://www.bethesparkmovement.com/
https://www.yourselfprogram.com/
@cjmyerspoet
@bethesparkmovement
@your_self_program

Send us a text

In this conversation, Carolyn and Carrie discuss the beauty in writing your way through and processing emotions, trauma, challenges and even the good times. Being an author, talking it out, journaling, finding your passions, are just a few ways to process whatever life throughs at you. Start by being curious about who you are and all you are meant to be!

Carolyn Davis Cid

Carolyn Davis Cid is a wife, mother of three, grandmother of five, and school teacher who has long nurtured and shared her passion for literature. She joyfully lives in New Jersey with her husband, her chocolate lab, Coco, and her tuxedo cat, Sofia. Carolyn revels in her growing family and spends as much time as possible outdoors, walking with Coco and tending to her salsa garden. Her debut fictional novel, A MOTHER’S LOVE, was published by The Unbound Press June 2025.

You can find Carolyn at:

Website

https://www.carolyndaviscid.com/

Facebook

https://www.facebook.com/profile.php?id=100006613205632

Instagram

@carolyncid21

carriemyersauthor.com
yourselfprogram.com
bethesparkmovement.com
soulshineunbound.com

@cjmyerspoet
@yourselfprogram
@bethesparkmovement
@soulshineunbound

I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

Support the show

https://www.carriemyersauthor.com/
https://www.soulshineunbound.com/
https://www.bethesparkmovement.com/
https://www.yourselfprogram.com/
@cjmyerspoet
@bethesparkmovement
@your_self_program

Send us a text

Laurie Riedman shares her wisdom and brilliance around fear in her piece, Living with It - Living Through It, in the collaborative book, The Other Side of Fear. Laurie’s piece sums up the goals of living with the peace that comes from the other side of fear.

Laurie Riedman

Laurie Riedman is a personal and relationship coach, writer, and storyteller. After thirty-five years running her own PR and marketing firm, she transitioned her consulting to coaching, founding b.u.coaching to support those—like her—who seek to embrace their truths and be their best selves in all aspects of their personal and professional lives.

Writing and publishing essays on her blog More Than Words and publishing her memoir Diamonds in the Dirt: Stories From a Junkyard Girl are part of her healing journey. She has also published essays in Bluff and Vine. Her writing is included in four anthologies—two she co-edited with Susan Walter, titled Badass Sisterhood and Badass Sisterhood Roots & Wings, and Soul Shine: Excavate Your Light and Claim Your Soul’s Purpose.

Laurie lives, writes, and coaches from her home along Canandaigua Lake in the Finger Lakes of New York. Married to her life partner Rich for over thirty-eight years, they have founded three successful companies and raised three amazing daughters: Elizabeth, Beck, and Hannah.

You can find Laurie at:

Website
www.laurieriedman.com

Coaching Website

https://bucoach.com

Facebook

@bucoaching

BLOG

More Than Words

BOOK

Diamonds in the Dirt: Stories From a Junkyard Girl

carriemyersauthor.com
yourselfprogram.com
bethesparkmovement.com
soulshineunbound.com

@cjmyerspoet
@yourselfprogram
@bethesparkmovement
@soulshineunbound

I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

Support the show

https://www.carriemyersauthor.com/
https://www.soulshineunbound.com/
https://www.bethesparkmovement.com/
https://www.yourselfprogram.com/
@cjmyerspoet
@bethesparkmovement
@your_self_program

Send us a text

Lucy and I align on our sister and witch wounds and have struggled along a similar path. We talk about our thirst for depth and healing from betrayal within our female friendships. Lucy shares her creative and profound insights on the overarching theme of sister wounds and how we can dig deep into the foundations to heal our feminine energy and create aligned and strong bonds within a connected group of women.

What a great way to start asking yourself where you have created, avoided and/or fell prey to the wiles of the feminine competition, betrayal and exclusionary vibes.

Lucy Sayles is an Energetic Empowerment Activist, writer, and founder of REBELLE, a movement inspiring women to reclaim their truth, restore balance between feminine and masculine energies, and live beyond the energetic patterns of patriarchy. Her upcoming book, Beyond the Patriarchy Wound, explores how internal and societal conditioning disconnect women from their essence — and how healing those wounds unlocks freedom, authenticity, and power. Lucy’s voice is bold, rebellious, and deeply human.

Follow her on Instagram: @lucysayles_rebelle

carriemyersauthor.com
yourselfprogram.com
bethesparkmovement.com
soulshineunbound.com

@cjmyerspoet
@yourselfprogram
@bethesparkmovement
@soulshineunbound

I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

Support the show

https://www.carriemyersauthor.com/
https://www.soulshineunbound.com/
https://www.bethesparkmovement.com/
https://www.yourselfprogram.com/
@cjmyerspoet
@bethesparkmovement
@your_self_program

Send us a text

In 2019, the universe shoved fear at me and told me to heal this world. In the eyes of a child, I saw the detriment of the infusion of fear into our society and, especially, our children. My heart broke open and I knew I had to do something about it.

It is all a choice, to live in fear, guilt and shame, or heal these traumas and infused ideologies and live in joy, hope, love, peace and freedom.

So here I am, doing something about it! The collaborative book, The Other Side of Fear, allows you to recognize, confront, heal and live free on the other side of fear. 22 Authors from 5 countries share their journey through fear.

Get you copy on Amazon today:

The paperback: https://a.co/d/9FbAPW2

The Kindle version: https://a.co/d/ddhKmK6

Meet Emily McCoy: @Emily.Mccoy.Shares who I reference in the Velvet Prison comments. Her book, It’s Bad in My Head: How to Claim a Life of Self-Worth, Wellbeing and Personal Power, will be out in the world soon!

carriemyersauthor.com
yourselfprogram.com
bethesparkmovement.com
soulshineunbound.com

@cjmyerspoet
@yourselfprogram
@bethesparkmovement
@soulshineunbound

I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

Support the show

https://www.carriemyersauthor.com/
https://www.soulshineunbound.com/
https://www.bethesparkmovement.com/
https://www.yourselfprogram.com/
@cjmyerspoet
@bethesparkmovement
@your_self_program

Send us a text

In September 2025, the Be the Spark Movement founders, Carrie Myers, Jeffery Martin and Jimmy Zest, have a deep and meaningful conversation about Indecision.

As this conversation progresses, we truly hone in on the very essence of the Be the Spark Movement.

Our Mission

Our mission is to inspire and empower individuals to take action towards creating positive change in their communities.

Our Vision

We envision a world where individuals are connected and work together towards creating a more loving, harmonious, and compassionate world.

In addition, we are excited about the collaborative book, The Other Side of Fear, will be coming out on October 27! A book about recognizing fear, facing fear, working through fear and living from love, joy and peace on the Other Side of Fear!

carriemyersauthor.com
yourselfprogram.com
bethesparkmovement.com
soulshineunbound.com

@cjmyerspoet
@yourselfprogram
@bethesparkmovement
@soulshineunbound

I hope you have found one inspiration, hope and wisdom in today’s episode. Maybe you can journal about what came up for you during this conversation.

Support the show

https://www.carriemyersauthor.com/
https://www.soulshineunbound.com/
https://www.bethesparkmovement.com/
https://www.yourselfprogram.com/
@cjmyerspoet
@bethesparkmovement
@your_self_program