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  • Mindfulness

    Mindfulness
    Feb 25 2023
    Mindfulness is the practice of being present and fully engaged in the current moment, without judgment or distraction. It involves paying attention to your thoughts, feelings, bodily sensations, and surroundings, and observing them without getting caught up in them. Mindfulness has been shown to have numerous benefits for mental and physical health, including reducing stress and anxiety, improving mood, increasing focus and productivity, enhancing relationships, and even reducing physical pain. It is a simple yet powerful technique that can be practiced by anyone, anywhere, at any time.

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    30 Min.